The fastest way to expel toxic gas from the body

In recent years, Chinese medicine has received more and more attention from Chinese people. In many cases, people will choose to see a Chinese medicine doctor to get medicine. What Chinese medicine doctors pay the most attention to is the balance of yin and yang in the human body. Many times, they recommend that patients expel toxins from their own bodies, even if they do not have any other symptoms. It is true that the toxic gas retained in the body is like a time bomb. Although it has no impact at this stage, it is unknown when it will explode. Therefore, it is also necessary to understand how to quickly expel the toxic gas in the body.

1. Exercise

Sweating to detoxify is a proactive process.

2. Massage

Massaging the lymph glands on the back helps detoxify, but it is a passive method.

3. Drink at least 2500cc of clean water every day

65% of human cells are water, and there is also water outside the cells. If you don’t drink enough water, your cells won’t be able to metabolize normally, and sweating and urination won’t be enough to detoxify. The skin can absorb any drug, and the skin's absorption rate of drugs is about 40%, so you should not apply cosmetics indiscriminately. When the ointment is applied to the skin, 40% of the active ingredients of the drug can be found in the blood. In addition, heart patients take tablets sublingually because the oral mucosa under the tongue can also absorb the drug. For people with long-term constipation, it is necessary to take some cleansing and detoxification products, but for ordinary people, as long as they pay attention to a scientific diet, they can generally excrete toxins through the body's own metabolic function.

4. Defecation

It is better to have three bowel movements after three meals. It is normal to have 1 to 3 formed bowel movements per day. If you stick feces on your skin (no one would do this, but you might as well try it), your skin will become itchy and red in half a day. So how can we let stool stay in the intestines for two days?

5. Hydrotherapy

Steam baths can be used to sweat and detoxify, that is, using the skin, the largest area of ​​the human body, as a sweating and detoxification system. People with high blood pressure and heart disease can also take steam baths, but if the patient feels fear, he or she should not take steam baths; because psychological fear can increase blood pressure, and patients with serious conditions will find it more difficult to sweat.