How to eat dried sweet potato leaves

Sweet potato leaves are rich in nutrients, but many people will discard the leaves when eating sweet potatoes. These are sweet potato leaves, which can be used and can be eaten in many ways. Some people also dry the leaves. Although there are not as many ways to cook dried sweet potato leaves as fresh ones, their nutritional value cannot be denied. So what are the ways to use dried sweet potato leaves?

1. Sweet potato leaf steamed buns

Ingredients: sweet potato leaves, 4-5 cloves of garlic, salt, light soy sauce, sesame oil, water.

Method: Wash and drain the sweet potato leaves, chop them into small pieces, put them into a dough bowl, add a little salt, and knead them into the dough. Then divide the dough into small pieces and knead them into steamed buns. Put them into a pot of warm water and let them rise for about 30 minutes. Then start steaming over high heat, and after the water boils, switch to medium-low heat and steam for 25 minutes. Garlic juice, 4-5 cloves of garlic, use a garlic press to press it into garlic paste, add light soy sauce, sesame oil, a little salt, and a little boiled water.

2. Soak sweet potato leaves in water

Sweet potato leaves are edible and have higher nutritional value than sweet potatoes. Sweet potato leaves contain a unique adhesive protein and are rich in various vitamins. They can enhance the vitality of human cells and improve immunity. Sweet potato leaves are eaten by stir-frying like other vegetables. Of course, you can also drink it with water without any adverse reactions.

3. Others

There are many ways to eat sweet potato leaves and they can detoxify. You can also stir-fry the sweet potato leaves with shredded pork and boil them in boiling water. 28 grams. Tests have shown that due to its tender green appearance, the Asian Vegetable Research Center has listed sweet potato leaves as a high-nutrition vegetable variety. In addition, use sesame oil, that is, the tender leaves at the top of the aboveground stems of the sweet potatoes after they mature in autumn, 4 grams of sugar, delay aging, 16 mg.2 grams of mineral potassium, and 0. Compared with common vegetables, it has a unique flavor.