The efficacy and function of mint honey

Everyone knows that mint is a very refreshing thing. In summer, a cup of mint tea will make people feel very refreshed. Mint is also very effective in freshening the breath. Many toothpastes are mint. Because mint tea tastes fragrant with a slight bitter taste, many people like to add some honey when drinking mint water. So what are the effects and functions of honey mint?

Although the beginning of autumn has passed, the weather is still hot and humid. The sun has been scorching for the past two days, and the heat is oppressive. This is the "autumn tiger". The weather is hot and dry in autumn, which can easily cause internal heat and damage the yin energy. Traditional Chinese medicine believes that water is the source of yin energy, so it is beneficial to replenish more water in autumn and drink some drinks that can clear away heat and dryness.

How to make honey mint drink and its effects

Mint has dual effects. It can cool down when it is hot and warm up when it is cold. Drinking it as tea can relieve heat and refresh the mind. Lemon has the effects of promoting salivation, quenching thirst and relieving heat, and when combined with honey, it has the effect of moisturizing and removing dryness. When used together, they can not only prevent heatstroke, refresh the mind and relieve autumn dryness, but also whiten the skin and prevent tanning by the scorching sun, killing two birds with one stone. Therefore, even though the hot summer is as fierce as a tiger, as long as you adjust your diet and pay attention to rest, this "autumn tiger" can be completely subdued.

Keep your guard up against the heat and defeat the "autumn heat" -- honey mint drink

Ingredients: 6 dried mint leaves, 3 lemons, 15ml honey, 350ml water, 100g ice cubes

Honey mint drink method:

1. Put mint leaves and water into a pot, heat until boiling, then cook for 3 minutes, turn off the heat and let cool.

2. Add honey and lemon slices, stir well, pour into a container, add ice cubes and drink.

In addition to relieving heat, mint also has cooling, anti-inflammatory, antibacterial, wind-removing and itching-relieving effects, and is beneficial for keeping the oral cavity clean.

Using fresh mint instead will also have good results, but you have to know the variety. There are many types of mint, and those that are generally suitable for making tea include green mint, lime mint, various fruit mints, etc.