What is wakame

The nutritional value of bracken is very high. First of all, it can effectively improve the body's immune function, promote fat metabolism, lower blood lipids, lower blood pressure, and soften blood vessels, which is very helpful for enhancing myocardial vitality. At the same time, it can also detoxify and remove spots. It is a natural food against cell cancer. The nutritional value of kelp is very rich, but everyone also needs to understand the nutritional components of it. Don't just understand the efficacy and forget to look at the nutrition.

The efficacy and function of wakame

Regular consumption can improve the body's immune function, promote fat metabolism, lower blood lipids, lower blood pressure, soften blood vessels, increase myocardial vitality, clear heat and promote sleep, detoxify and remove spots. It is a natural food that resists cell cancer and also has a certain effect on preventing diabetes, cardiovascular diseases, etc.

Nutritional value of wakame

Wakame is rich in nutrients and has high nutritional value. It is known as sea vegetables. It contains a large amount of iodine and calcium, and its protein and iron content is higher than that of kelp. In addition, it also contains vitamin A, vitamin B1, vitamin B2, vitamin C, folic acid, magnesium, sodium and various amino acids, alginate, dietary fiber, etc.

Wakame is therefore known as smart vegetable, beauty vegetable, healthy vegetable, and green sea cucumber. It is a natural treasure trove of trace elements and minerals:

1. The calcium content of kelp is 10 times that of milk, the "king of calcium supplement", and the zinc content is 3 times that of beef, the "master of zinc supplement".

The iron content of 2,500 grams of kelp is equal to that of 21 kilograms of spinach, the vitamin C content is equal to that of 1.5 kilograms of carrots, and the protein content is equal to that of 1.5 sea cucumbers.

3. It contains more iodine than kelp, and is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development.

4. Kelp is also high in nutrition and low in calories. It can easily help with weight loss, cleansing the intestines, protecting the skin, and delaying aging. It is a favorite dish for many women.

In addition, the alginate and fucoxanthin contained in the mucus of kelp can lower blood cholesterol, facilitate the excretion of excess sodium ions in the body, prevent cerebral thrombosis, improve and strengthen blood vessels, prevent arteriosclerosis and lower high blood pressure.