Is it good to sweat steam in autumn?

Autumn is a relatively drier season. Many people like to go to the steam room to steam, which not only regulates the body, but also has many benefits for the skin. However, some people don’t know much about steaming, and they are afraid that steaming in autumn will be harmful to their health. In fact, there are many benefits of steaming in autumn, but there are also many taboos of steaming. Some people cannot steam at ordinary times.

Is it good to sweat in autumn?

Steaming in autumn is very good. Autumn is the season for dry skin. Sweat steaming can regulate and improve the skin and make it healthy. Sweat steaming utilizes the principle of infrared reflection to heat people and make them sweat. It is a physical therapy that emphasizes high heat. Its effect is to expand the pores of the human body through high temperature, promote blood circulation, discharge sweat and toxins accumulated in the body, make the skin smooth and help lose weight.

How often should you steam in autumn?

In autumn, it is best to steam 1 to 2 times a week, each time for 1 hour. You can sweat steam in autumn, but old Chinese medicine practitioners say that sweat steaming in autumn is not a good idea. Because the weather is dry in autumn, Chinese medicine calls it autumn dryness, which means that the dry evil in autumn can easily invade the body's body fluid, leading to body fluid deficiency and a series of dry symptoms, such as dry mouth, dry throat, dry nose, dry skin, etc. If you sweat frequently at this time, it will cause the body to lose a lot of body fluids and aggravate the symptoms of dryness. So in autumn, sweat steaming once a week is enough.

What are the benefits of sweat steaming in autumn

Beauty and Skin Care

The climate is dry in autumn. In order to better maintain the skin, modern female friends should sweat steam! Sweat steaming uses the principle of thermal radiation to heat and make people sweat. It is a physical therapy that emphasizes deep repair of cells from the inside out, which can revitalize the skin and make it smooth.

Detoxification and beauty

In autumn, the human body's metabolism slows down and some toxins are not easy to be discharged. If you want good skin, the body's blood circulation and endocrine system must be normal. The energy in the steam room can activate the facial skin and promote facial microcirculation. At the same time, the energy in the steam room can improve the body's endocrine system and completely eliminate toxins.

Hydration and dehydration

The climate is dry in autumn, and a steam room can activate water molecules in the body, increase the body's oxygen content, revitalize dry cells from the inside, and improve the body's water-deficient environment.

Preventing Disease

The large temperature difference between day and night in autumn can easily induce a variety of diseases. The steam room has bio-waves and negative oxygen ions that are beneficial to the human body. It can enhance the body's immunity, prevent diseases, and also assist in the recovery of some diseases.

Eliminate fatigue

The air is dry in autumn, which can dry out people's skin and make people irritable. The negative oxygen ions released by the steam room can improve skin microcirculation. They can also enhance energy, eliminate fatigue, help sleep, remove unhappiness and make people relax.