What are the effects and contraindications of asparagus?

Asparagus, also known as dragon beard vegetable, is recognized as a very good health food. It has very powerful effects, especially its anti-cancer effect is well known to everyone. Asparagus enjoys the title of "King of Vegetables" because it is rich in various proteins, amino acids and vitamins. It is very effective in treating human hypertension, heart disease, tachycardia, accelerating the body's metabolism, improving the body's immunity and many other diseases.

1. The efficacy and function of asparagus

1. The king of anti-cancer. Asparagus is rich in selenium, the king of anti-cancer elements, which prevents the division and growth of cancer cells, inhibits the activity of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves resistance to cancer; coupled with the strengthening effects of folic acid and nucleic acids, it can effectively control the growth of cancer cells. Asparagus has special therapeutic effects on bladder cancer, lung cancer, skin cancer, etc., and has certain therapeutic effects on almost all cancers.

2. Clear away heat and promote diuresis. For people who are prone to getting angry or suffering from high blood pressure, asparagus can clear away heat and promote diuresis, and eating more of it has many benefits.

3. Promote fetal brain development. For pregnant women, asparagus is high in folic acid, and regular consumption of asparagus can help the fetal brain development.

4. Food is good medicine. Regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, enhance the body's metabolic capacity, and improve immunity. It is a high-nutrition health vegetable.

2. 5 Ways to Eat Anti-Cancer Star Asparagus

1. Cold asparagus salad. Be sure to blanch the asparagus before making cold dishes. The specific method is: cut the asparagus into sections, put a small amount of salt in the pot, pour in the asparagus sections and blanch them. Chop the green pepper and onion into small pieces, add the asparagus, and season with sugar, vinegar, salt, pepper and olive oil.

2. Stir-fry assorted vegetables. A mixed dish of asparagus stir-fried with black fungus, yam, lily, shrimp or chicken is beautiful and delicious. First blanch the asparagus and dice it. After cooking the shrimp or chicken, add the diced asparagus and other ingredients and stir-fry.

3. Double egg asparagus soup. Stir-fry the minced garlic, then add the asparagus and stir-fry; pour in the chicken broth, add the diced preserved egg and salted egg, and bring to a boil.

4. Roast asparagus. Place the asparagus on a baking tray, drizzle with olive oil and black pepper, put it in a preheated oven, and bake at 190℃ for 15 minutes. Sprinkle with cheese powder after baking. You can adjust the baking time depending on the thickness of the asparagus.

5. Sautéed asparagus in a pan. First, select thick asparagus, peel them and soak them in water. Coat them with egg yolk paste and fry them briefly. Then, sauté scallions and ginger in the pot and add broth, salt and other seasonings. Bring to a boil over high heat, then add the asparagus and simmer over low heat for 1-2 minutes before serving.

What are the effects and functions of asparagus? Above we have introduced the effects and functions of asparagus, and also introduced the delicious way to eat asparagus. Here we need to remind everyone that although asparagus is good, it is not suitable to be eaten raw, nor is it easy to store for too long!