I feel a bit breathless, what's going on?

If your lifestyle is irregular, it can easily cause great harm to your body. Sometimes you may feel chest tightness and shortness of breath. Although this is a common symptom, don't underestimate it. Holding your breath puts a lot of pressure on the heart, and in severe cases it can cause sudden heart disease. So you should maintain a moderate amount of exercise in your life and breathe more fresh air outdoors. This will not only exercise your body, but also bring you a good mood.

Chest tightness, mild cases seem like nothing happened, but severe cases can make you feel uncomfortable, as if a stone is pressing on your chest, and even cause difficulty breathing. It may be a functional manifestation of the body's organs, or it may be one of the earliest symptoms of disease in the human body. The causes of chest tightness in people of different ages are different, the treatments are different, and the consequences are also different. It is best to go to a large hospital for X-rays, electrocardiograms and ultrasound electrocardiograms, and let a Chinese medicine doctor prescribe some medicine for you. If everything is normal. That is palpitations and chest pain. Why do the above conditions occur? They are mainly caused by smoking, mentality, long-term lack of exercise, frequent menstruation, lack of sleep and diet.

In this case, it is best to go to the hospital for a check-up. If you experience chest tightness and shortness of breath, this situation is considered to be caused by inflammation of the heart or lung infection. In this case, you must use anti-inflammatory drugs to treat it in order to achieve a good effect. The breath holding situation is also related to your mood. Pay attention to rest more and don't eat spicy food. It is also related to the current climate. When spring comes and flowers bloom, maybe this situation will disappear

There will always be unhappy moments in life. If you feel upset because of something, it is best to adjust your mentality in time and calmly analyze why you feel upset. Is it because you did something wrong or because someone else did something that made you upset? Don't be hard on yourself because of other people's mistakes, and don't be hard on yourself because of your own mistakes. "No one is perfect," and "Misfortune may be a blessing in disguise." Think positively, go out for a walk, and relax, and you will feel better.