How to lose weight effectively when you have heavy moisture

Of course, people with heavy dampness should pay attention to and understand effective ways to remove dampness, especially those who have heavy dampness and are relatively obese. They should pay attention to scientific weight loss. Red bean and barley soup and winter melon and kelp soup are both foods that are more suitable for people with heavy dampness to lose weight.

1. Diet therapy to remove dampness and lose weight

To remove dampness through diet, you must first change the taste of your food, use less salt, oil, sugar and other seasonings when cooking, and eat light food. Drink plenty of water, about eight glasses of water a day, drink water on an empty stomach in the morning and before meals. Remember to drink water even if you are not thirsty. In addition, you should also eat more foods that help remove dampness.

Job's tears, winter melon, red beans, etc. are low in calories and rich in dietary fiber. They have a strong sense of fullness, aid digestion, and are diuretic and swelling-reducing. They are very suitable for people with excessive moisture or edema-related obesity.

2. Red bean and barley soup

Combining the two "dehumidification weapons" of coix seed and red bean is the best folk remedy to remove moisture from the body. Its main function is to clear away heat, dehumidify and drain edema. It can be eaten three times a week to replace staple food and can achieve good weight loss results.

3. Winter melon and kelp soup

Peel the winter melon and wash it. Soak the kelp in water to remove the mud and cut it. Then put it into the pot together with the tangerine peel and lean meat. Add eight bowls of water and boil for about two hours. Add salt to taste and it is ready to drink. This soup combines the dual effects of whitening and anti-freckles as well as weight loss.

4. Exercise to remove dampness and lose weight

Most people with heavy moisture in their bodies tend to eat greasy food and lack exercise. Sweating during exercise is a good way to remove moisture. It can make the body sweat a lot and directly expel moisture from the body. Exercising moderate amounts of exercise every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body. At the same time, it helps lose weight and strengthen body muscles.

Since modern people use their brains more and consume less physical energy at work, they stay in closed air-conditioned rooms for a long time and rarely sweat, so the body's ability to regulate humidity has become worse. Try running, walking, swimming, yoga, Tai Chi, or any other exercise that makes you breathe a little and sweat. It can help activate blood circulation and increase water metabolism.

5. Cupping therapy

Cupping is a very traditional and effective method of removing dampness. It can dredge meridians, promote qi and blood circulation, reduce swelling and relieve pain, dispel wind, dispel cold and detoxify while removing dampness from the body, accelerate blood circulation in the body, promote the body's metabolism, and is very helpful for healthy weight loss.