What is the simplest and most feasible way to treat acute phobia

As the name suggests, sharp phobia is a psychological state of fear of sharp objects, such as needles, scissors, knives, etc. Although in daily life we ​​can keep patients with sharp phobia away from these danger sources if we pay a little attention, we cannot prevent these objects from appearing in the outside world and causing harm to patients. So what is the simplest and most practical way to treat acute phobia? First, let us understand what acute phobia is.

Phobia of sharp objects is a psychological disorder. You may think that it has little impact on you and ignore it, but escape is not the best way to solve psychological problems. We should face it bravely and use some psychological therapies to try to overcome it.

In the psychological therapy for acute phobia, there is a simple and effective method, which is systematic desensitization. Systematic desensitization refers to a behavioral therapy that gradually eliminates anxiety, fear symptoms and other uncomfortable reactions through a step-by-step process. This therapy was first established based on the mechanisms of generalization, enhancement and extinction of stimuli in the theory of conditioned reflexes.

In fact, the principle of systematic desensitization can be simply understood as distracting attention. That is to say, whenever fear or anxiety arises, such as when a person with a fear of sharp objects sees a sharp object that scares him, he should be guided to divert his attention as soon as possible. By diverting their attention and relaxing their tense emotions, the purpose of eliminating fear is achieved.

As mentioned above, distracting and shifting attention is the first step in treating acute phobia. As attention is shifted, anxiety levels can be reduced and controlled, thereby effectively alleviating uncomfortable symptoms. After continuous repeated practice, you can get very good results and gradually correct the fear habits you have formed in the past.