What causes heavy moisture in the body

The phenomenon of heavy moisture in the body is quite common in life. In many cases, it is caused by long-term lack of sleep, which leads to the body not getting enough rest, or it is caused by lack of exercise and being in a damp and cold environment for a long time.

1. Lack of sleep

People who don't get enough sleep usually have less energy. If the body does not get enough rest, it will feel sluggish.

Countermeasure: Ensure enough sleep and increase your physical exertion every day to improve your sleep quality.

2. Less exercise

When you go out by car or sit in front of the computer at work, the body's metabolism will naturally slow down without physical exertion, and the body's ability to transport and transform will decrease accordingly. The lack of vitality will lead to yang deficiency.

Countermeasure: Exercise generates yang, especially exercise that can make the body sweat, which opens the "window" of the skin and uses the heat generated by the exercise to "evaporate" the moisture.

3. The air conditioning temperature in the office is too low

Since the pores are open in summer, some cold and dampness caused by the cold will accumulate in our bodies.

Countermeasures: Adjust the temperature of the office air conditioner to above 25 degrees, prepare a waist protector and a shawl to prevent cold wind from invading your body.

4. Eating too much fatty and greasy food

In addition, insufficient gastrointestinal motility will block the meridians and become energy waste.