How to treat fear of death, psychological therapy is very important

Death is a physiological norm. We should treat it with a normal attitude, instead of being afraid of death every day, which is what people often call thanaphobia. This is a mental illness. When facing this disease, how should we treat it? I believe this is what many people want to know. Treatment can be done in the following ways:

1. Build self-confidence. Many people who are socially nervous are not happy with themselves and lack confidence in themselves. Therefore, if you want to change, you must first accept and accept yourself in your heart and build up confidence in yourself.

2. Be brave to face nervous people. In social situations, they often show an evasive mentality and are afraid of making a fool of themselves and not facing the situation. In fact, escaping cannot eliminate tension. On the contrary, it will make you feel cowardly and blame yourself, making you more nervous next time. Moreover, we cannot escape it for a lifetime. We live in this society and must interact with others. Sooner or later, we will all have to face it.

3. Don’t set your sights too high. If you pursue perfection too much and set too high standards for yourself, you will easily worry about gains and losses, care too much about what others think of you, and want to be recognized by others, thus losing yourself. Accept your current situation and don't care what others think. The more you fear making mistakes, the more helpless you will feel.

4. Ignore reactions . Tension is always accompanied by a series of physical discomforts. According to reinforcement theory, if we pay too much attention to the nervous reactions of certain parts of our body when we are nervous, it is equivalent to reinforcing our nervous behavior. Make it heavier step by step. When we ignore our nervous reaction, it will gradually subside over time because the nervousness is not getting attention or reinforcement.