What exercise promotes intestinal peristalsis

The main cause of constipation is not only related to our diet and drinking water, but also closely related to our exercise. Sometimes, if we exercise too little, it is easy to cause slow gastrointestinal motility, which can easily cause gastrointestinal cornerstones and cause constipation. So if you want to relieve constipation, you mainly need to promote intestinal motility. So what exercises can promote intestinal motility?

Too little exercise is the main cause of constipation. Sports and physical labor can help the parasympathetic nerves stimulate the intestinal digestive system. Physicians recommend that patients with constipation should not rush to seek help from laxatives. Instead, they may do at least 30 minutes of physical exercise every day to promote intestinal peristalsis, and the pain of constipation will be solved!

People can only be healthy if they excrete well after eating. Because we have eaten a lot of oily foods recently, constipation will occur and the stool will accumulate in the intestines. Many people feel blocked. At this time, if you do some exercises that are good for gastrointestinal motility, you can solve the above problems.

Today we will introduce some simple exercises that can promote gastrointestinal motility.

Only by persisting in exercising can you see results! Tell yourself seriously that exercise can make your body healthy and rejuvenated, and it can also make your heart happy. Many research results show that regular exercise can enhance the body's physiological functions and ensure the continued operation of important chemical processes.

walk:

The most basic activity and exercise for people is walking, which is the most basic one among all exercises. These days many people can’t walk for more than an hour a day. This is not good. Walking can effectively help eliminate old stool and is very effective for constipation. However, since people's mental and physical states are different every day, sometimes you shouldn't force it. For example, middle-aged and elderly people with chronic diseases need to make timely adjustments to exercise intensity according to their physical condition. When you are not in good condition, you can reduce the amount of exercise appropriately, or even stop walking; when you are in good condition, you can exercise for a while longer if your body allows.

Walking on four legs:

This movement is like an animal walking. It can be done at home, it is simple and convenient, and the effect is very good. By using your hands and feet, walking on all fours for more than 30 minutes is very good for promoting intestinal peristalsis. People who have poor digestion or constipation or stool retention must do this exercise.

Abdominal breathing:

This is closer to breathing than exercise.

Most people breathe from their chest. If you adjust your breathing to the abdomen, it will not only help solve constipation, stool accumulation and gastrointestinal motility, but also stabilize the mind, which is very good for health. It would be good to breathe for 10-30 minutes every day before going to bed.