Why are my legs cold?

Today's living standards have greatly improved, but people are facing increasing pressure and have less and less time for exercise. Therefore, many diseases now tend to occur at a younger age. For the sake of health, people are paying more and more attention to their physical health. Many people will find that their legs are often cold in daily life. There are many reasons for cold legs, and effective relief should be provided according to the specific reasons.

Reason 1

Generally speaking, cold calves are caused by mild rheumatism. If patients do not pay attention to keeping their calves warm when they are young, or if women do not pay attention after giving birth or during confinement, etc., rheumatism may be caused. For this kind of cold calves, just keep them warm. You can wear thick knee pads on your knees.

Reason 2

The cause of cold legs may also be due to long-term anemia. Patients can eat more nourishing and blood-replenishing foods in daily life. If the symptoms do not improve, it is recommended that patients go to a regular hospital for orthopedic examination in time.

Reason 3

Dietary supplement methods. Patients with cold calves should eat more warm and sweet foods, such as kiwi, rice, lean meat, etc. Avoid eating raw, cold, hard and cold foods. Pay attention to your health. For example, drink a glass of warm water after getting up in the morning. Don't eat fruit before breakfast. Insist on eating fruit one hour after a meal.

Reason 4

Doing more yoga exercises can effectively relieve cold calves. You can do this by taking a professional yoga class or watching DVDs on your own or with friends.

Reason 5

Get more sun. There are many benefits to sunbathing. I won’t introduce them in detail here. In short, sunbathing is also one of the magic ways to relieve cold calves. And it is absolutely green and safe. No matter how cold it is in late summer or early autumn, remember to put socks on your feet. This can greatly increase the temperature of your calves.

Reason 6

When the weather is cold and you don’t wear enough, your legs will feel cold. In this case, just wear more clothes.

Reason 7

There is a lot of coldness in the body, so when it is cloudy and rainy, your legs will feel cold even if you wear thick clothes. Boil some ginger soup to drink, and boil some peppercorns and ginger slices in water to soak your feet at night.

Reason 8

Friends who work in damp places for a long time may not feel it when they are young, but their legs will become cold when they get older. This is because the body is cold.