Dietary considerations for acne

Once acne forms on a person's face, it is difficult to cure it, so many boys and girls are deeply troubled by this skin disease. Because adolescence is the period when boys and girls begin to develop a love of beauty, if acne appears on the face during this period, it will greatly affect a person's appearance. When treating acne, the main methods are oral administration and external application. What aspects of diet should acne patients pay special attention to?

Acne Diet Notes

We will only talk about these here: acne pimples, blackheads, whiteheads, closed comedones, open comedones, papules, pustules, nodules, cysts, acne scars; rosacea (also known as rose acne, rosacea), seborrheic dermatitis skin problems.

Dietary taboos for acne and pimples:

When you cooperate with the teacher's matching plan and repair and remove acne, please pay more attention to these 9 dietary taboos.

Compliance with these precautions will greatly assist in the rapid recovery and complete cure of acne.

1. Avoid spicy or hot foods.

Acne is mostly caused by internal heat. If you often eat hot foods, it will cause acne to recur repeatedly and become a problem.

For example: chili, mustard, raw onions, raw garlic, ginger, coriander, leeks, lamb, dog meat, chicken, shrimp, pumpkin, taro, longan, lychee, chestnut, carp, silver carp, tea, coffee, etc.

2. Avoid taking tonic products.

Most tonic medicines are hot products, which will aggravate the internal heat and more easily induce acne.

3. Eat less sweets.

When the human body consumes too much sweet food, the metabolism of patients with acne will become more vigorous, which will increase the secretion of sebaceous glands, resulting in recurring acne.

4. Eat less fast food, pickled and grilled foods.

Such as cola, fruit juice, instant noodles, etc., which will aggravate the constipation that is often associated with acne, and will cause acne over time.

5. Eat less midnight snacks.

This will not only increase the digestive burden on the stomach and intestines at night, but also induce constipation and cause recurrence of acne and pimples.

6. You should eat less foods with high fat content.

After eating this type of food, a large amount of heat energy will be generated, which will increase the internal heat of the body and cause acne and pimples.

Such as: animal fats, animal liver, cream, egg yolk, sesame, nuts, fatty foods, and cream pastries.

7. Eat less fishy food.

Fishy foods can trigger allergies or cause internal heat accumulation in the body, and the chronic inflammation of the sebaceous glands will expand and become difficult to remove, aggravating acne and pimples.

Such as: aquatic products, certain meats, beef, mutton, dog meat and leeks, etc.

8. Eat less artificial additives.

Eating too much will increase the digestive burden on the internal organs, causing melanin precipitation, which is not conducive to the recovery of acne.

9. Avoid smoking and drinking