What should I do if my hands and feet are cold and sweaty? How can I nourish my body?

A healthy body will not have cold hands and feet or sweat. If you have such a situation, most of them are suffering from kidney deficiency and anemia. You can take appropriate supplements, such as deer antler, ginseng, angelica, mutton and other foods. Tonic needs to be appropriate, never excessive.

1. Eat more foods that replenish qi and nourish blood. For example, deer antler, cinnamon, Korean ginseng, placenta, aconite, ginseng, Cistanche, Psoralea corylifolia, Cuscuta australis, Rehmannia glutinosa, angelica, donkey-hide gelatin, wolfberry, tortoise glue, etc. are all commonly used medicinal materials. When decocting, they can be stewed with chicken, duck, mutton, eel, and wood louse for both nourishing and delicious results.

2. Daily massage can relieve the symptoms of cold hands and feet and chills throughout the body.

3. Do more exercise. It is recommended that you get up early in the morning and do some exercise. Walking is the best choice! Walk forward with big strides at a speed faster than walking but slower than running, and swing your hands. Walking for 30 minutes will promote the circulation of qi and blood, and your whole body will feel warm. Because the blood circulation and metabolism are accelerated early in the morning, you will be full of energy all day and will not easily feel cold! You can also try simple stair climbing and jumping on the spot for 20 minutes until you sweat slightly, which will help enhance your body's ability to regulate temperature. After working for 40 minutes, it is best to stand up and walk or step on the floor. Moving your fingers and toes from time to time while working can help blood circulation.