Why is my hair so oily

If a person's hair is too greasy, it will give people a feeling of uncleanness and dirtiness. Even though you have just washed your hair, it doesn’t look beautiful at all. In serious cases, it may even affect your personal image. In fact, this is related to various factors such as personal hair quality, daily diet, and shampoo used. Therefore, to solve the problem of oily hair, you must first understand the quality of your hair so as to solve the problem of oily hair accordingly.

Wouldn’t it be annoying to wake up in the morning and see that your hair, which you just washed yesterday, has become greasy and lifeless? In fact, the reason why hair becomes oily is because the sebaceous glands on our scalp secrete more vigorously. After a night's sleep, the sebaceous glands secrete will quickly spread throughout our hair, making our hair oily. Is there any simple and effective way to solve this problem that troubles many friends?

1 First of all, you need to change your shampoo. Generally, people with oily hair are best to use shampoo with the word "anti-dandruff" on it, because such shampoos often contain "salicylic acid ingredients" which can effectively help us control oil.

2 Secondly, when you wake up in the morning, use your ten fingers to gently tap various parts of your scalp for a total of 36 times. Then use your ten fingers as a comb to gently comb your hair for a total of 36 times. The benefit of doing this is that it can massage your scalp, promote blood circulation in the hair, and reduce the secretion of sebaceous glands.

3 Then, we can use the weekend evenings or free time to soak our feet for about 20 minutes. The water temperature should be around 40 degrees. Soaking your feet 3 times a week will suffice. Because people with oily hair generally have stronger liver fire, and there are many liver meridian points in the human feet, which can play a good balancing role.

4Finally, in addition to the above points, we must also develop good living habits, try to eat less greasy and spicy food, go to bed before 11 o'clock at night, and other work and rest habits, so that we can thoroughly improve our physical fitness.