How to wash peanuts cleanly

Peanuts are a very common thing in our daily life. Peanuts are something with high nutritional value. There are many ways to eat peanuts. They can be squeezed for oil, boiled, or fried. They all taste very delicious. Although peanuts are delicious, everyone knows that peanuts grow in the soil. Usually, after peanuts are mature, they are difficult to clean. If they are not cleaned properly, it will easily affect the taste.

How to wash peanuts cleanly?

method:

1. First wash off the loose soil on the surface of the peanuts with clean water 1-2 times.

2. Put a little water in the bowl containing peanuts, and then sprinkle a layer of flour on it.

3. Rub the peanuts covered with flour repeatedly with your hands, stir (or grab) them a few times, and use the stickiness of the flour to remove the dirt on the peanuts.

4. Finally, rinse it with clean water and it's OK! Doesn't it save a lot of water?

Taboos on eating peanuts

1. Gout patients

Gout is a group of diseases caused by purine metabolism disorders, and all patients have hyperuricemia. Since a high-fat diet can reduce uric acid excretion and aggravate the condition, peanuts should be avoided during an acute attack of gout, and can only be eaten in moderation during gout remission.

2. People who have had their gallbladder removed

Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts and discharges bile into the duodenum to facilitate digestion and absorption. High-protein and high-fat foods have a strong stimulating effect on the gallbladder, causing large amounts of bile to be secreted. After cholecystectomy, bile cannot be stored, which will inevitably affect the digestion of fats in oil crops such as peanuts.

3. Patients with gastric ulcer, chronic gastritis, chronic enteritis

Such patients often have symptoms such as chronic abdominal pain, diarrhea or indigestion. They should eat small meals frequently and eat light and low-fat food. Peanuts are a type of nut. They are high in protein and fat and are difficult to digest and absorb. Patients with this condition should abstain from eating them.

4. People who want to lose weight

Peanuts are high in calories and fat. Eating two taels of fried peanut kernels will consume 581 kcal of energy, which is equivalent to eating five and a half taels of steamed buns. Therefore, people who want to lose weight should stay away from peanuts.

5. Diabetes patients

Diabetics need to control their total daily energy intake, therefore, they should not use more than three tablespoons (30g) of cooking oil per day. But 18 peanuts are equivalent to a spoonful of oil (10g), which can produce 90 kcal of calories.

6. Patients with hyperlipoproteinemia

An unreasonable diet structure is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. Eating more will only aggravate the condition, leading to the occurrence of cardiovascular and cerebrovascular diseases such as coronary heart disease, which is life-threatening.