How to brew tangerine peel white tea

Tangerine peel and white tea has the effects of removing dampness and phlegm and treating cough. We usually drink it by soaking it in water. It is suitable for drinking after meals every day. Generally, 2g and 5g of tangerine peel and white tea are added to a cup of water. Generally, it will have no taste after soaking for about 3 times and needs to be replaced. However, you cannot drink too much tangerine peel and white tea, which will accelerate gastrointestinal movement and easily cause gastrointestinal colic.

White tea: Huangting Jing says "white tea enters the lungs". White tea is fresh and cool, clears the lungs and reduces inflammation, is diuretic and detoxifies, and can be stored for a long time. As the saying goes: one year old tea, three years old value, seven years old treasure, aged white tea is particularly effective in reducing inflammation and fever. In the mountainous areas of eastern and northern Fujian, in the era when medical care was scarce and needed, white tea has always been regarded as a treasure by the people. White tea can be used to treat measles, sore throat, colds and fever, gastrointestinal discomfort, and acclimatization.

Tangerine peel is good at drying dampness and resolving phlegm. It is commonly used to treat damp phlegm blocking the lungs and cough caused by excessive phlegm. It is often used together with Pinellia and Poria.

When brewing white tea, add a little tangerine peel to enhance the effects of clearing and moistening the lungs, resolving phlegm and relieving cough. Be careful when traveling through smog-ridden cities, and do a little more to ensure a healthy life for yourself and your family.

The ratio of white tea to tangerine peel is roughly 5g:2g. The taste is very interesting. In the first two brews, the tea aroma prevails and the aroma of tangerine peel is vague. Starting from the third brew, the taste of tangerine peel comes out, and the tea aroma retreats to the back half of the mouth.

The effects of tangerine peel white tea are as follows:

1. Improve immunity

Tangerine peel white tea has many benefits, which are similar to those of white tea, or even better than white tea. Tangerine peel white tea has the good effect of improving immunity and has a good resistance to bacterial growth.

2. Lowers blood pressure

In addition, tangerine peel white tea can also treat diseases such as high blood pressure, because tangerine peel white tea is rich in vitamins and tea polyphenols, which can effectively achieve the effect of lowering blood pressure. Tea polyphenols can promote the body's absorption of vitamins, thereby transferring cholesterol and reducing cholesterol concentration. In addition, tangerine peel white tea has the benefit of diuresis.

3. Prevent cerebrovascular diseases

Cerebrovascular disease is very common among the elderly and poses a great safety hazard to the human body. Once it occurs, it may have serious consequences. Tangerine peel and white tea has the effect of preventing cerebrovascular diseases. According to experts, drinking some tangerine peel and white tea has many benefits to the human body and can effectively prevent cerebrovascular diseases.

Tangerine peel white tea is very suitable for the following groups of people:

1. People who frequently use computers

In modern society, computer users are indispensable. Spending more than eight hours a day facing the computer will cause the radiation produced to have a certain impact on the skin and body. Tangerine peel and white tea is a fusion of tangerine peel and Pu'er tea. Tangerine peel contains carotene, vitamin C, and vitamin P, while white tea is rich in tea polyphenols and trace elements. The combination of the two can effectively prevent radiation and anti-aging. Tangerine peel white tea is spherical in shape, small and easy to carry, and very convenient to drink in the office.

2. People who smoke and drink

The caffeine in white tea can stimulate the human bladder, act as a diuretic, and can also sober you up and remove alcohol toxins. The tea polyphenols in white tea can remove free radicals in smoking smoke and reduce the toxicity of smoke to the human body. At the same time, tea polyphenols have a strong adsorption effect, and tangerine peel can cause renal blood vessels to constrict and reduce urine volume. Therefore, drinking more tangerine peel white tea can alleviate the toxic effects of heavy metals.

3. People who want to lose weight

Everyone loves beauty, but having too much fat on the body is sometimes not only an aesthetic issue, but more seriously can lead to problems such as high blood pressure, high blood lipids, high blood sugar, and high uric acid. Drinking tea to lose weight has become a new method, but there is a kind of tea among them - tangerine peel white tea, which can not only lose weight, but also regulate the stomach and intestines, strengthen the spleen and regulate qi. White tea is rich in vitamin B1, which is a necessary substance for fully burning fat and converting it into heat energy, thereby preventing fat accumulation. Tangerine peel can strengthen the spleen and protect the stomach. Long-term consumption can reduce fat and stress, clear blood vessels and promote blood circulation.

4. People who focus on health preservation

The topic of health preservation has become increasingly popular in recent years, and people of all ages and genders have begun to pay attention to it. The health-promoting potential of drinking tea has been explored, and more and more people are beginning to learn to drink tea. Therefore, drinking tangerine peel white tea for health preservation is a good choice.

Although tangerine peel white tea is good, there are some taboos in drinking it: white tea is cold in nature, and people with "hot" stomachs can drink it in moderation on an empty stomach. Those with a neutral stomach can drink it at any time, but those with a "cold" stomach should drink it after meals. But white tea generally does not irritate the stomach lining.