How to provide good sleep quality

Only by eating well and sleeping well can you have a healthy body. The quality of sleep has a great impact on human health. If you cannot sleep well for a long time, it will seriously harm your body. You will not have the energy to do things, and your work and study efficiency will be low. In many cases, poor sleep is caused by too much mental stress, staying up late, etc. White-collar workers will forget to eat and sleep when they work, so of course they will not sleep well. So, how to improve sleep quality?

1. Take off the things you did during the day along with your clothes before going to bed. We don’t go to bed because tension and trivial matters prevent us from relaxing. Remember the advice of psychologists: try to live in the present and don't clutter your mind with painful memories of the past or unresolved problems of the future. Clear yourself of negative emotions such as anger, resentment and jealousy. Therefore, don't think about revenge plans in your mind at night, it's better to think about something pleasant.

2. Mozart's music and the noise of electric fans - the best way to treat insomnia. Compared with other classical music, Mozart's music is most effective in treating insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed. It’s best if the music includes the sound of waves hitting the shore and the cries of seagulls - it can make you relax. If all else fails, turn on a fan; the monotonous hum will lull you to sleep.

3: Walking the dog First, communicating with your four-legged friend will greatly reduce nervousness. Second, whether you like it or not, you have to take it for a walk in the evening. A half-hour walk before bed can help soothe your nervous system. Try to avoid negative emotions and anxious thoughts while you diffuse. All this will give you a peaceful dream. 4: Don’t eat a full meal after 7pm. This is not only good for sleep, but also for your body. Therefore, if you don’t have enough dinner, drink some yogurt or eat some fruit. 5. Take an essential oil bath or sea salt bath to relax. The water temperature should not exceed 37 degrees Celsius and soak for 10-15 minutes. Then get into bed immediately.

4. Make sure you go to bed on time. If you can do this, insomnia will not be a problem because your body already "knows" it's time to go to bed.

Many people think that they don’t get enough sleep on weekdays and they can make up for it by having a good sleep on weekends. This is actually not true. High-quality sleep requires sufficient sleep time. It is understandable to make up for the sleep on the weekends if you do not sleep well occasionally, but over time it will disrupt your biological clock and have a great impact on your body. Foods that help sleep include milk, dates, lotus root, etc.