Is squatting without weight useful?

Although squats are a form of exercise that is very beneficial to the human body, they also have two sides. Although squats can help shape beautiful leg lines, if you squat too much, it is very easy to damage your knees. Beginners should learn a simpler way of squatting so as not to cause harm to the body. Among them, the non-weighted squat is a relatively simple method, but will it have a training effect on the body?

What are the movements of the unweighted squat

1. Bodyweight squat

This is the most common type of squat. Beginners may want to start with this.

Squat your hips back and imagine there is a stool behind your buttocks that you want to sit on.

Stretch your arms forward for balance and keep your back straight.

Make sure your knees and toes are in the same direction, and don't over-rotate or over-rotate your knees.

Squat as deep as you can, until your thighs are parallel to the ground or just below.

2. Wall Squat

Find a wall and hold a squat position without moving.

Control your legs away from the wall so that your thighs are parallel to the ground.

Make sure your back is straight and your entire back is pressed against the wall.

This exercise is very effective for knee joint rehabilitation.

3. Asymmetrical squat

This squat exercise is very helpful for balance and improving one side of the hip and leg.

Raise one leg higher than the other by placing one leg on a box, plate, or step.

Squatting in this position is the same as squatting with bare hands.

4. Squat jump

Very good advanced training! It is a good cardiopulmonary training!

Crouch down and then jump as high as you can.

Squat down on the way down.

Instead of calculating by the number of movements, you can calculate by time, such as squat jumps for half a minute.

Benefits of squatting without weights

Is it necessary to carry weights when doing squats? Of course not! Because the benefits of squatting without weights are also obvious! Squatting without weights can exercise the quadriceps, and the quadriceps can replace the anterior cruciate ligament and stabilize the knee during other activities. If you do experience pain when squatting after an injury or when locking your knee during a squat, this is usually due to a cartilage fragment. If this is the case, continued practice will not help and you will have to have surgery to remove the splinter.

In fact, no matter which type of squat you choose, the most important thing is to choose one that suits you. For women, I think it is more appropriate to choose non-weighted squats. For those who consciously want to exercise their thigh muscles, they can carry out relevant training under the guidance of a professional coach.