What kind of tea is best to drink in autumn?

Autumn is one of the best seasons for health care, and it is also the time when various teas mature, so drinking some tea regularly is a good choice. However, most people nowadays don’t know much about tea drinking, so naturally they don’t know what kind of tea is more suitable. And you don’t have to feel confused because the editor has prepared the following content, let’s take a look.

1. Green tea. Green tea is between green tea and black tea. It is neither cold nor hot. It can effectively drive away the residual heat of summer and restore fluid. At the same time, green tea is very rich in vitamin C. The flavonoids it contains have antioxidant effects, which can help female friends maintain fair skin, moisturize the skin, and eliminate dryness in autumn.

2. Safflower tea. Safflower is rich in vitamins and bioactive ingredients, which can nourish blood, promote blood circulation, lower blood lipids and blood pressure. Drinking black tea in autumn can nourish the skin, dispel cold and nourish blood. It can promote blood circulation for men and promote menstruation for women.

3. Chrysanthemum tea. Autumn Festival is the season for harvesting chrysanthemum tea. In autumn, not only can you drink fresh and delicious chrysanthemum tea, but chrysanthemum tea can also nourish the yin of the liver and kidneys, clear the liver and improve eyesight, and treat symptoms such as headaches, eye pain, and dizziness.

4. Honeysuckle tea. Honeysuckle can play a very good role in clearing away heat and detoxifying, and can relieve symptoms such as sore throat, irritability and depression. Drinking honeysuckle in autumn can also prevent colds that are easy to catch when the seasons change.

5. Wolfberry tea. In autumn, you can add some wolfberry tea to make tea. Wolfberry can have a good health care effect on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency. Drinking it in autumn can also help relieve eye fatigue, fire and irritability.

After reading the above content, I believe everyone knows what kind of tea they should drink in autumn. In this way, they can buy some of their favorite teas and brew a cup every day. Of course, you should also be careful not to make it too concentrated when brewing, and it is best not to let it cool before drinking, otherwise it may have adverse effects.