Can I take fish oil if I have high cholesterol?

Everyone's physical fitness is different, so generally healthy people can eat some fish oil to replenish body energy, but for us, it is not clear whether special people can eat fish oil. Because fish oil contains rich substances, such as high cholesterol, can people generally eat fish oil? We can take a closer look. Because high cholesterol can have a great impact on the body, you need to pay special attention to your daily diet, and you should not take health products casually. You can consult a doctor.

It can be eaten and has certain health benefits for high cholesterol. . Deep-sea fish oil is a natural supplement that is pure and does not contain any preservatives or artificial colors. It is rich in polyunsaturated fatty acids DHA and EPA. DHA and EPA are important components of the brain and nervous system and have the effect of strengthening the brain and improving intelligence. DHA and EPA have the function of lowering cholesterol, preventing cardiovascular diseases, preventing thrombosis, reducing arteriosclerosis and hypertension, reducing blood viscosity, promoting blood circulation, eliminating fatigue, and relieving gout and rheumatoid arthritis.

It can improve the body's immune system and has the effect of strengthening the brain and improving intelligence. Therefore, deep-sea fish oil can be used if you have high blood lipids. High blood lipids are the main cause of high blood pressure, arteriosclerosis, heart disease, cerebral thrombosis, stroke and other diseases. The main components of fish oil, EPA and DHA, can reduce cholesterol and triglycerides in the blood that are harmful to the human body, can effectively control the concentration of blood lipids in the human body, and increase the content of high-density lipoprotein that is beneficial to the human body. Maintaining low blood lipid levels plays a key role in maintaining good health, preventing cardiovascular diseases, and improving endocrine function. So the condition you mentioned may be an individual difference, that is, an individual reaction after you take deep-sea fish oil.

Fish oil itself contains vitamin E, so there is no need to supplement with antioxidants. The vitamin E in fish oil capsules is to prevent the fish oil from being oxidized, and the antioxidant supplement is to increase blood vessel stability. 3. Imported fish oil is of better quality than domestic fish oil. It is undeniable that some domestic fish oil producers do not pay attention to quality. However, the production technology of fish oil is already a mature technology. According to the inspection results of the General Administration of Quality Supervision, Inspection and Quarantine, the quality of domestic fish oil is on average higher than that of imported fish oil. Moreover, many fish oils labeled "imported" are actually produced domestically.

To sum up, regarding the question of whether people with high cholesterol can generally eat fish oil, it is generally acceptable to eat it, but you must be sure to buy good imported fish oil. This can have a health-promoting effect on the human body, and even people with high cholesterol can eat it. Fish oil can improve people's resistance, enhance immunity, and prevent the invasion of some diseases, so it can be eaten.