The correct posture for sprinting

Sprinting is a basic sport, which includes 50 meters and 100 meters. It takes into account our instantaneous explosive power. We need to pay attention to the swing range of our hands and keep our upper limbs upright. Then, the soles of our feet should land on the toes to ensure the coordination of the body. Only then can we quickly increase the speed of sprinting. In addition, we need to insist on exercising in daily life to adjust the coordination of the body faster, thereby achieving the effect of strengthening the body.

1. Pay attention to the swing range of your hands. You should know that when people are running, most of them will reduce the swing range of their hands in order to save energy, but they don't realize that this will cause instability in their upper body. In fact, the main reason why people have this problem is that the main function of swinging both hands is to keep the upper body upright and stable. Therefore, it is recommended that you pay close attention to your hands when running.

2. Keep your upper limbs upright. Many people have problems with hunching over and bending their upper limbs when running, but running like this is not good for people's breathing. Therefore, everyone must pay close attention to their physical condition when running. If you have breathing problems, you must pay close attention to the condition of your upper limbs. Adjusting it properly will help everyone breathe better.

3. Soles of feet. Where the sole of the foot lands has always been a concern for many people. In fact, for runners, there is no regulation on which part of the body is better to land on. Everyone can choose freely according to their own habits.

Finally, there are actually many things to pay attention to when running, so everyone must pay more attention in daily life, so that everyone's body can become better. If you feel any discomfort after running, you should pay close attention to avoid physical injury due to bad running posture.