How to prevent endometrial cancer? Pay attention to both lifestyle and diet

There are two main aspects to prevent endometrial cancer: one is lifestyle and the other is diet. In lifestyle, women should pay attention to timely treatment if inflammation occurs. Hormone drugs should not be abused at ordinary times, and the doctor's orders should be followed when taking the drugs. A regular work and rest schedule should be maintained, and regular physical examinations should also be performed. In terms of diet, women should pay attention to quitting smoking and drinking, and eating less spicy and greasy food.

Endometrial cancer is one of the most common malignant cancers in women. Once the disease occurs, it will directly affect women's ovulation function, causing them to be unable to have children normally. Endometrial cancer can also cause other complications. The tumor will compress the internal organs and pelvic cavity, causing systemic physical discomfort, and eventually even causing the patient to lose the ability to take care of themselves. So how can endometrial cancer be prevented?

1. Lifestyle prevention of endometrial cancer

1. Treat inflammation promptly

Endometrial cancer is usually caused by recurrent inflammation. If a woman suffers from vaginitis or pelvic inflammatory disease and does not seek treatment for a long time, or if she does not follow the doctor's advice during treatment, which leads to repeated inflammation, it is easy to cause endometrial hyperplasia. In the long run, tumors will grow on the endometrium and form cancer. Therefore, when a woman suffers from an inflammatory disease, she must be cured in time at an early stage, and she must also pay attention to follow-up care to avoid recurrence.

2. Do not abuse hormone drugs

Endometrial cancer is also related to body hormones, so patients should be careful not to abuse hormone drugs. If you need to take estrogen due to health problems, you must strictly follow the dosage prescribed by the doctor. Please do not control the dosage without authorization, and you are not allowed to change the medicine privately.

3. Maintain a regular schedule

Long-term irregular work and rest will not only lead to endocrine abnormalities in the body, but also affect the normal body metabolism, resulting in the inability to excrete toxins normally, which will make cancer more likely to occur in the later stages. Therefore, you must pay attention to a regular work and rest schedule and ensure adequate sleep every day.

4. Regular physical examinations

After the age of 20, it is best for women to go to the hospital for regular gynecological examinations, which can effectively screen for cancer in the early stages. Regular physical examinations can also detect whether women have inflammation in their bodies in a timely manner, so as to avoid inflammation causing endometrial cancer.

2. Dietary prevention of endometrial cancer

1. Quit smoking and drinking

Women's ability to metabolize alcohol is relatively weak, and smoking will further affect women's body circulation, so they must pay attention to quitting smoking and drinking. Quitting smoking and drinking can not only effectively prevent cancer, but also prevent other diseases, such as bronchitis.

2. Avoid spicy and greasy food

Eating spicy and greasy food for a long time can easily cause repeated inflammation in the body, and spicy and greasy food can also affect the digestive function and hinder the excretion of toxins. It is recommended that women eat more light food, which can also effectively prevent cancer.