Do sweet potatoes hurt your stomach?

Sweet potatoes are yams. Sweet potatoes are rich in many nutrients. Sweet potatoes are good for defecation. Sweet potatoes contain a lot of starch, which makes people feel full easily, thus reducing food intake. They are low in fat and can help with weight loss. Sweet potatoes can be boiled, steamed, fried into French fries, or made into dried sweet potatoes. Sweet potatoes taste sweet and delicious. Some people worry that sweet potatoes will hurt the stomach. Does sweet potatoes hurt the stomach? Let’s take a look at it next.

1.Does sweet potato hurt the stomach?

Sweet potatoes are good for the stomach, and their rich dietary fiber can help digestion and increase appetite. However, sweet potatoes can promote the secretion of gastric acid, so people who usually have excessive stomach acid and often feel acid reflux and heartburn should not eat them. Eating sweet potato porridge or steamed sweet potatoes are good choices. It is best not to eat roasted sweet potatoes from roadside stalls as they get mushy easily and the hygiene conditions are not guaranteed.

Sweet potato tubers are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and contain 1.5%-5% sugar.

Sweet potato tubers contain active ingredients that can protect the heart, prevent emphysema, diabetes, lose weight, and beautify the skin. It is known as a "longevity food". In addition, in addition to being edible, the tubers can also be used to make sugar, wine, and alcohol. They can also be used to make starch and extract pectin. The starch produced can be used to make vermicelli and rice paper, and can be used to make delicious dishes.

2. Nutritional value of sweet potatoes

1. Sweet potatoes are rich in sugar, protein, mucin, lysine and various vitamins, among which β-carotene, vitamin E and vitamin C are the highest. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. Therefore, eating sweet potatoes together with rice and flour can just play the complementary role of protein and improve the nutritional value.

2. Sweet potatoes contain a lot of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium.

It contains various trace elements such as iron, copper, selenium, calcium, etc., and has very high nutritional value. It is called the most nutritionally balanced health food by nutritionists.

3. After sweet potatoes are steamed and cooked, part of the starch will change, which can increase the dietary fiber by about 40% compared to raw food, which can effectively stimulate intestinal peristalsis and promote defecation.

4. Sweet potatoes have very high nutritional value. They contain a large amount of sugar, protein, fat and various vitamins and minerals. They are easily digested and absorbed by the human body, preventing and treating malnutrition. They can also replenish the middle and invigorate the qi. Regular consumption is very helpful for diseases such as deficiency of the middle-jiao spleen and stomach, and malnutrition in children.

3. Contraindications: Patients with gastric ulcer, diabetes, etc.

1. Sweet potatoes contain a lot of sugar, which is easy to ferment in the intestines and cause abdominal discomfort. Traditional Chinese medicine believes that people with dampness blocking the spleen and stomach, and qi stagnation and food accumulation should be cautious when eating sweet potatoes.

2. Sweet potatoes contain an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. Patients with gastric ulcers should not eat them.

3. Sweet potatoes are high in sugar and are not suitable for diabetics.

4. Eating sweet potatoes will stimulate the secretion of gastric acid, causing people to feel "heartburn". People with excessive gastric acid should not eat them.