What psychological symptoms belong to bad psychology

Many people pay more attention to their physical health in life, but in fact mental health is also very important. We should pay attention to adjusting bad mentalities, such as self-isolation, always avoiding things, and long-term feeling of loneliness, which are all bad mentalities.

(1) Universality. That is, it may occur in all age groups. Children suffer from television claustrophobia; teenagers suffer from anthropophobia and social phobia caused by sexual shyness; middle-aged people suffer from social boredom; and the elderly suffer from a self-enclosed mentality caused by the "empty nest" (referring to children moving out) and the death of their spouse. At the same time, this phenomenon may exist in different historical years. In the past there were so-called "hermits", and today there are lonely and friendless people.

(2) Non-communicative. Normal people have the need to communicate and interact with each other. According to statistics, apart from 8 hours of sleep, people spend the remaining 70% of the day communicating information and emotions. People with a closed mindset are unwilling to communicate with others and seldom speak to others. It is not because they have nothing to say, but because they are afraid or hate talking to others. The former is passive and the latter is active. They are only willing to talk to themselves, such as writing diaries, composing essays and poems to express their aspirations.

(3) Evasion. Self-enclosed behavior is related to setbacks in life. After suffering twists and turns and blows in life and career, some people become mentally depressed and gradually become indifferent and unacceptable to their surroundings, thus avoiding social interactions. ?

(4) Feeling lonely. Because a self-enclosed person isolates himself from the world, he has few friends and often feels lonely.