Can gout patients drink milk?

We all come into contact with milk in our daily lives and it has relatively high nutritional value. Gout patients can actually drink milk without any effects. However, they should pay attention to eating less acidic foods and foods with extremely high purine content, and drink more water.

1. Can people with gout drink milk? According to a survey conducted by a regular hospital in Shanghai, drinking 1 to 5 cups of low-fat milk every morning can reduce the risk of gout by 43%, so people with gout can drink milk.

2. Eat less acidic food. Gout patients have purine metabolism disorders and abnormal uric acid. If they eat too much acidic food, it will aggravate the condition and be detrimental to recovery.

3. Drink more water. The osmotic pressure of boiled water is most conducive to dissolving various harmful substances in the body. Drinking more boiled water can dilute uric acid, accelerate excretion, and lower uric acid levels.

4. Drink less soup. Soup contains a lot of purine. Drinking it will not only fail to dilute uric acid, but will cause an increase in uric acid.

5. Eating more vegetables can help reduce purine intake, increase vitamin C, and increase fiber

6. Eat less. Eating less helps control calorie intake, limit weight, and lose weight and reduce fat.

7. Exercise appropriately to enhance your resistance to disease, avoid fatigue, keep a good mood, and eliminate tension in time.

8. Men with a family history of gout should check their blood uric acid regularly. If there is any doubt, preventive treatment should be given.

9. Patients in the acute phase should rest in bed, raise the affected limb, and fix it locally.