Methods to help improve sleep

Recently, many people's sleep quality is not very good. It may be due to too much work pressure. We have a lot of things in our minds, so it is very easy to suffer from insomnia. We must alleviate this situation as soon as possible. We must not let this situation affect our body for a long time, otherwise it will definitely drag down our own body. Let us learn about some ways to help improve sleep.

1. Massage the Yongquan acupoint. First, use your right palm to quickly rub the sole of your left foot, then use your left palm to quickly rub the sole of your right foot until you feel warm. Rub your feet 100 times every morning and evening, then rub each toe more than 100 times. According to traditional Chinese medicine, many of the body's meridians converge at the soles of the feet and are closely related to all the internal organs, tissues, and organs in the body. In particular, stimulating the Yongquan acupoint is beneficial for nourishing the kidneys, strengthening yang, and strengthening tendons and bones. Regularly and persistently rubbing this point will inevitably promote the recovery of the symptoms of cold hands and feet.

2. Press and rub the Qi Chong point (inner side of the thigh). There is a pulsating artery below this point. First, press and rub the Qi Chong point, then press and rub the artery, alternating between pressing and releasing, until you feel heat flowing down your legs and feet.

3. Press and pat the Shenshu points (on both sides of the waist). Use a little force to pat each for more than 100 times. According to the idea that "movement generates yang", the symptoms of cold hands and feet can be improved by strengthening exercises on the hands and feet. In addition to the above methods, you can also do all-round exercise through walking, jogging, climbing stairs, and fitness dancing. If your hands are cold, you should move your upper limbs more; if your feet are cold, you should move your lower limbs more. Diet therapy can change the condition of weak yang energy and increase body heat. For example, the commonly used jujube and brown sugar soup (10 jujubes, 5 slices of ginger, and an appropriate amount of brown sugar, decocted and drunk every night) is quite effective in improving the symptoms of cold hands and feet. In addition, eating more mutton, dog meat, etc. can warm the middle and replenish deficiency, stimulate the appetite and strengthen the spleen, benefit the kidneys and nourish the liver, and keep out the cold and remove dampness. (4) Eating more peanuts can relieve cold hands and feet! As winter approaches, cold hands and feet are a problem that many young women will encounter. The main reason for cold hands and feet is the poor regulation of the autonomic nervous system and the thinning of blood vessels. In addition, toes, knees, shoulders, fingers and other joints are those that move a lot, have less fat, and heat is easily lost. They also have fewer blood vessels and are more likely to feel cold. Cold hands and feet

There are many ways to help improve sleep, but we must go to a relevant hospital for examination to determine the cause of our poor sleep, and then use targeted treatment methods to help us alleviate this problem better and faster. At the same time, trying to reduce the number of times we stay up late is also very helpful in alleviating these problems.