The benefits of back stepping

Back stepping is a relatively common massage item. Many people prefer this item when they go for a massage. Back stepping has many benefits to the body. It is a stimulation to the body's tissue structure. It has a good effect on balancing the yin and yang of the internal organs, allowing the meridians and blood throughout the body to be stretched and relaxed. It has a good effect on strengthening the body. In addition, back stepping also has a relatively good effect on spleen and stomach diseases.

Stepping on the back is also called stepping on stilts or pressing stilts. It means that the massage technician points, steps, kneads, presses, rubs, slides, and pushes the back and leg muscles of the client who uses special leg techniques to intensify the stimulation. This can enhance local blood circulation and relieve back stiffness, pain and fatigue. Do you know what are the benefits of back pedaling?

Stepping on the back uses the force and gravity to prop up the joints, making sounds and forcing the dislocated vertebrae back to their original positions to regulate the functions of the internal organs. However, if there is no disease, there is no need for correction. If you step on it forcefully to make it sound, there will be a chance that it will correct the deviation.

In traditional Chinese medicine, the longest meridian in the human body is the Foot-Taiyang Bladder Meridian, which runs from the forehead to the top of the head, to the neck (the front is the jing, the back is the jing), to the back, to the lumbar sacrum, to the posterior edge of the lower limbs, and to the dorsum of the foot. The acupoints of the bladder meridian on the waist and back involve major organs of the human body, such as: lung point, heart point, diaphragm point, liver point, gallbladder point, spleen point, stomach point, etc. Therefore, some similar stimulation methods such as stepping on the back can achieve the purpose of balancing the yin and yang of the internal organs and regulating the qi and blood in the meridians (which can prevent diseases and enhance physical fitness). Many diseases can also be treated through professional massage, acupuncture and other stimulations.

What is the purpose of stepping on the back?

1. Back-stepping therapy can be used to treat certain diseases and also to strengthen the body and maintain health.

2. The characteristic of back stepping is that it is steady and powerful. It has a good soothing effect on waist and back diseases, and has a significant effect on neck and shoulder diseases.

3. It is also better for treating spleen and stomach diseases. Such as chronic gastritis, duodenal ulcer, gastric ulcer, indigestion, constipation, reflux gastritis, and has certain therapeutic effects on chronic cholecystitis, chronic pancreatitis, diabetes, etc.

4. It also has the effect of strengthening the kidney, promoting blood circulation and removing blood stasis. It is also an auxiliary therapy used in conjunction with various chronic diseases. It can relieve fatigue and delay aging for healthy people.

There are many benefits of back stepping, but you should also be careful not to step on it too much. Choose a professional technician to do it and don't step on it blindly.