A cup of warm water has 6 health benefits

Warm boiled water is boiled water that has cooled naturally to 25-30 degrees Celsius. It can also be cold boiled water mixed with freshly boiled water. It is not hot to the mouth and is very comfortable to drink. Drinking warm water regularly can not only strengthen your body, but also has many wonderful uses.

After the water is boiled, harmful substances such as chlorine evaporate, but the nutrients necessary for the human body are not lost. Compared with boiled water, warm water is closer to body temperature, nutrients are easily absorbed, and more importantly, it does not irritate the stomach and intestines.

Rinse your mouth with warm water to clean it. Warm boiled water is clean and gentle. It is a benign protective agent that does not irritate the mouth and throat. Rinsing your mouth with warm water will make you feel refreshed and comfortable, and makes it easier to remove oral bacteria and food debris.

Brush your teeth with warm water to protect your gums. Medical research shows that the optimal temperature for teeth metabolism is 35 degrees Celsius. If you do not pay attention to the water temperature when brushing your teeth, it can easily cause gum bleeding and spasm, shortening the life of your teeth.

Get up early and drink a cup of breakfast to help you absorb it better. Drinking a cup of warm water in the morning can clean everywhere the water touches, helping the stomach, intestines, liver and kidneys. It can not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help you absorb breakfast effectively. Therefore, after getting up in the morning, be sure to drink 1-2 cups (200-400 ml) of warm water.

I'm choking. Drink some warm water right away. Warm water is like a lubricant and has a very good "special function" in clearing throat and esophageal congestion.

Good hangover-relief effect. Letting a drunk person drink a few glasses of warm water immediately can effectively dilute the alcohol, protect the liver, and compensate for the large amount of water lost due to vomiting due to drunkenness.

The secret to protecting your stomach is to drink warm water in the morning. Drink warm water as the first glass of water in the morning. Drinking water in the morning can promote blood circulation and prevent cardiovascular diseases. It is better for ordinary people to drink boiled water in the morning, and no salt should be added (drinking salted water will aggravate hypertonic dehydration and make people's mouth more dry. What's more, morning is the first peak of blood pressure rise in the human body, and drinking salted water will make blood pressure higher). For people with constipation, drinking honey water is a good choice. When you wake up in the morning, drink no more than 150 ml of water on an empty stomach.