Is a big butt hereditary?

After puberty, many women will find that their buttocks are different from others, and their buttocks are larger than others. Others are getting bigger buttocks, but they want to slim down their buttocks, because big buttocks do cause a lot of troubles. This condition of big buttocks may be hereditary, for example, the offspring will have a fuller figure.

Action 1: Squat

Stand with feet slightly wider than shoulders, toes abducted (abduction angle is at 11:05 on the clock), knees slightly bent in the direction between the second and third toes, chest up and abdomen in, eyes looking forward, chin slightly retracted, back tightened. When doing the movement, legs squat, knees not exceeding toes, and upper body slightly tilted forward with hip joint as axis to maintain body balance. Back and waist continue to remain upright, hips folded, buttocks raised, using the strength of quadriceps contraction to slowly squat, stop when thighs are parallel to the ground, then slowly return to the starting position, stand up with legs straight, but knees cannot be locked, maintain a constant speed throughout the process, pay attention to breathing rhythm, exhale when muscles contract concentrically, and inhale when muscles contract eccentrically.

Action 2: Lunge Squat

Stand with your feet arched and hip-width apart. Stand with one foot in front and the other behind, with toes and knees pointing forward and knees slightly bent. Keep your upper body upright, chest and abdomen in, back tight, and stand upright perpendicular to the ground. Place a cushion under the knee of your back leg to avoid direct contact between the knee and the ground and causing injury. When doing the exercise, squat with your legs, with the knee not exceeding your toes. When the front leg squats until it is parallel to the ground, slowly return to the original position and straighten the front leg (to avoid locking the joint). Maintain a constant speed throughout the process and pay attention to your breathing rhythm to avoid holding your breath and causing brain hypoxia.

Action 3: Side step squat

Stand with your feet shoulder-width apart, step one foot to one side, bend your knees and squat, with your knee pointing toward your toes but not past your toes. Squat until your thighs are parallel to the ground and your calves are at a 90° angle. The other leg is then stretched vertically downward, maintaining a constant speed throughout the entire process. Pay attention to your breathing rhythm to avoid holding your breath which may cause brain deprivation of oxygen.