My body aches all over

Many people often feel pain all over their body in life, but they can't find the real factor causing the pain, so everyone can't stand it at first and can only endure it. Many people experience soreness in the neck, shoulders and back, and pain in many parts of the body. You must be careful about this situation, there may be some complications. In addition, it is not ruled out that it is caused by inflammation of the joints. You need to focus on conditioning and treatment so that you can recover faster.

alert! Body pain

Pain, perhaps we are all accustomed to it, because pain of one kind or another often occurs in our lives. Therefore, when many people feel body aches or pain in a certain joint, as long as they cannot bear it, almost no one will buy medicine or see a doctor. They think that it is probably because they are too tired recently and they will be fine after a few days of rest. Little do people know that if they keep delaying like this, the disease may be delayed and cause difficulties in future treatment.

On the other hand, pain is caused by different reasons and can manifest in different types:

In the fast-paced, high-pressure environment of modern society, office white-collar workers often sit at their desks for hours. Muscle strain caused by bad sitting posture or muscle fatigue caused by lack of exercise can easily lead to "neck, shoulder, waist and back pain";

Athletes and young people who like sports are prone to muscle and joint injuries and "acute sprains and strains" due to repeated movements and special pressure on joints and muscles.

As people age, especially those over 45, they are more likely to develop osteoarthritis. Their joint cartilage is destroyed, causing joint pain, swelling, and limited joint movement.

Manual laborers may also suffer from frequent body pain due to their work.

1. Neck, shoulder, waist and back pain

Causes of attack:

In the fast-paced, high-pressure environment of modern society, frequent disturbances such as back pain have become a major health problem for people. The working and living environment are the main causes of pain. Long periods of time working at a desk, standing, sitting or improper working methods may cause chronic strain on parts of the body, regardless of whether the person is a mental or physical worker.

The causes of low back pain, shoulder and neck pain are generally chronic injuries to local muscles, intervertebral discs and ligament tissues caused by fatigue of the waist and neck. After the local nervous system senses the changes in muscle state and muscle function, it transmits pain signals. When the local muscles and ligaments change their functions, they can no longer support the normal state of the vertebrae. The vertebrae become relatively loose and may become dislocated. The self-maintaining properties of the vertebrae can cause hyperplasia of the function to repair itself, resulting in consequences such as spinal canal stenosis.

Doctors believe that a high-nutrition diet leads to weight gain. The fatter the body is, the heavier the burden on the bones, which accelerates the degeneration of bones and joints. Therefore, these patients should frequently engage in work breaks and outdoor exercise.