How can the elderly prevent pancreatic cancer

The elderly are at high risk of pancreatic cancer. In daily life, we should do a good job of prevention. It is best to do the following:

Maintain a healthy diet

The digestive function of the elderly is reduced. If they drink too much high-protein and high-fat food, it will affect normal digestion, slow down the body's metabolism, and induce pancreatic cancer. Therefore, in daily diet, you should pay attention to keeping cereals, beans, sweet potatoes and other coarse grains as the main body of the diet, increase fiber, carotene, vitamin E and necessary minerals. In addition, avoid overeating and irregular eating.

Take rest

The elderly generally have sleep disorders, difficulty falling asleep or short sleep time. In this case, the burden on various organs of the body will increase, endocrine disorders will occur, which is not conducive to the normal performance of various functions and may also become a cause of pancreatic cancer.

Participate in appropriate sports

Appropriate participation in activities can not only reduce the accumulation of fat in the body, but also promote the excretion of toxins and enhance the function of the digestive system, which plays an important role in preventing the occurrence of pancreatic cancer.

Preventing infection

The occurrence of pancreatic cancer is closely related to the environment. People are inevitably infected by viruses in their daily environment. Therefore, good environmental factors play an important role in the prevention of pancreatic cancer. The elderly should reduce or avoid contact with radioactive substances to reduce the chance of viral infection, especially epidemic viral infection.