What foods are better for preventing breast cancer? Teach you 5 ways to easily prevent breast cancer

Breast cancer is a common tumor disease that endangers women's health. The following are three foods and five methods to prevent breast cancer. Effective prevention of breast cancer 1. Vitamin A Vitamin A can protect the eyes and epithelial tissues throughout the body, and indirectly resist infection from various diseases. If women can insist on taking an appropriate amount of vitamin A every day, their chances of developing breast cancer will be reduced by 40%, which has a great effect on women's health. Generally speaking, women need to take 30-10 million units of vitamin A every day. In fact, the food we usually eat is rich in vitamin A, such as tomatoes, carrots, spinach, celery, pumpkin, potatoes, etc. 2. Drink soy milk Many studies have shown that drinking soy milk can reduce the risk of breast cancer and the risk of recurrence in breast cancer patients. Soy milk is indeed a good anti-tumor beverage. 3. Eat kelp Studies have shown that eating kelp every day can reduce the risk of recurrence by 52%. The main location of iodine storage is the female breast, and sufficient iodine levels need to be maintained. In addition, seaweed foods have the effects of clearing heat and detoxifying, softening and dispersing knots, which is consistent with the view of preventing breast cancer in traditional Chinese medicine theory. The study also found that kelp also has the effect of relieving breast hyperplasia, because it contains a lot of iodine, which promotes ovarian filtration and luteinization, thereby reducing the level of estrogen in the body, can regulate endocrine disorders, and ultimately eliminate the hidden dangers of breast hyperplasia. These life details effectively prevent breast cancer. Regularly massage the breasts and gently massage the breasts to return excess body fluids to the lymphatic system. When massaging, first apply soapy liquid to the breasts, rotate your fingers along the surface of the breasts, and draw a coin-sized circle. Then press the breasts with your hands and bounce them up, which is helpful to prevent breast discomfort. 2. Wear a stable bra. The bra can not only prevent sagging breasts, but also prevent further compression of the breast nerves and eliminate discomfort. 3. Do not eat high-salt foods. High-salt foods can easily cause breast swelling, especially 7 to 10 days before menstruation. 4. Try hot compress. Hot compress is a traditional Chinese medicine therapy that can relieve breast pain by using a hot compress bag or taking a hot bath. If you use the alternating hot and cold compress method, it is best to eliminate breast discomfort. 5. Prevent obesity. For obese women, losing weight can help relieve breast swelling and pain.