Classic yoga moves, enjoy yoga

To practice yoga, you should start with some of the most basic classic movements. You must breathe deeply when practicing yoga to relax your body better. You also need to persist for a long time to see the results. Let's learn these classic yoga movements together.

1. Mountain pose

Stand with your feet together, arms relaxed at your sides, and take a deep breath.

2. Tiptoe Forest Pose

Stand with your feet together, straighten your arms and put your palms together, stretch your arms upward as if to touch the sky, slowly lift your heels off the ground, keep your center of gravity on your toes, and maintain balance.

3. Tree stump pose

Look ahead at a point to balance your body, slowly lift your right foot and place it on the inside of your left leg, the higher the better. As your confidence grows, raise your arms as high above your head as possible.

4. Half Dog

Find a table at waist height, stand facing the table, and bend over so that your hands are flat on the table, palms facing down.

5. Wide leg bent knee with dog & cat tilts

Stand with your feet shoulder-width apart, knees bent and relaxed, and hands flat on your knees. Imagine your navel being stretched up to the ceiling and then lowered. Alternate between arching your back (dog pose) and rounding your back (cat pose). Inhale in dog pose and exhale in cat pose.

6. Warrior Pose

Stand with your feet hip-width apart. Stretch your arms as far as possible and turn your legs and head to the right. Bend your right leg slightly. Prepare to switch direction and practice the other side.

7. Triangle

Warrior Pose Next, straighten your legs and point your feet to the right. Lean your body to the right. Extend your left arm straight up. Extend your right arm down your right leg.

8. bent or straight leg forward bend

Sit up and stretch your legs out in front of you, relax your knees and slightly bend them. If that's more comfortable. Bend your torso and stretch your arms to grab your feet. If you can't reach your feet with your hands, grab your calves. If you are not comfortable doing this posture. Instead, just lie on your back, hug your knees with your arms and bring them as close to your chest as possible, and take long, deep breaths.

9. Chest expansion

Stand upright, clasp your hands behind your back, squeeze your shoulders and let them hang down, raise your arms and lift your chest up, the higher the better.

10. Neck stretch forest pose

Start standing upright and gently tilt your head to one side so your right ear rests comfortably over your right shoulder. Prepare to switch direction and practice the other side.