What are the effects and functions of walnuts? 60 grams of walnuts a day can prevent breast cancer

Breast cancer has become one of the killers that endanger women's health. Every woman should learn how to prevent breast cancer. Studies have shown that eating 60 grams of walnuts a day can prevent breast cancer. Nowadays, with the high incidence of breast cancer, more and more women are worried about their misfortune to be "hit". Here we need to take stock of eating habits to keep you away from breast cancer. Good habits to prevent breast cancer: 60 grams of walnuts a day According to the Daily Mail, a study published in the journal Nutrition and Cancer showed that eating 60 grams of walnuts (about two medium-sized ones) a day can reduce the risk of breast cancer. Hardman of Marshall University in Virginia led the study, and they came to the conclusion by feeding walnuts. She said that after feeding walnuts to female mice, she found that not only the risk of breast cancer was reduced, but also the cancer genes of mice in the process were constantly reduced. The results showed that the walnut diet was changing the activity of multiple genes related to human breast cancer. Walnuts can reduce the risk of cancer in offspring who are part of a healthy diet. It is best to keep about 2 ounces (about 60 grams) a day. Hardman said that related studies also clearly show that a variety of ingredients in nuts can also reduce the risk of cancer or slow its growth. In addition, eating more tomatoes and soybeans can also help prevent breast cancer. Tomatoes are rich in lycopene, which has a unique antioxidant capacity, can remove free radicals, protect cells, and prevent the process of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, and breast cancer. Soybeans have a good effect on preventing breast cancer, colon cancer, and rectal cancer. Soybeans are rich in isoflavones, which are a weak estrogen. Premenopausal women often eat soy, which can regulate the secretion of estrogen, thereby alleviating menopausal symptoms, regulating the response of the breast to estrogen, making it less likely for breast tissue to undergo abnormal changes, and have the effect of preventing breast cancer. Bad habits for breast cancer: drinking more than 3 cans of soda per week Studies have shown that the intake and consumption of sugar in beverages will eventually lead to an increase in breast density, that is, an increase in the density of glands in the breast, which gradually occupies the space of fat tissue. The environment of high glandular density will induce cell cancer and eventually lead to breast cancer. According to reports, researchers at Laval University in Quebec said that women who consume a large amount of sugary drinks, such as soda, will increase their risk of breast cancer. The conclusion is that the research team has drawn conclusions through questionnaires, observations and studies of more than 1,500 women, including the specific amount of beverages that cause breast cancer risk, the impact and changes of sugar intake on female breasts, and some misunderstandings of people in this regard. Dr. Caroline Diorio, who is in charge of the project, explained that if women drink more than three ordinary canned soda drinks a week on average (a can is about 335 ml), the risk of breast cancer will increase significantly. Studies have shown that the intake and consumption of sugar in beverages is the final breast density will increase, that is, the glandular density in the breast will increase, gradually occupying the space of adipose tissue, and the environment of high glandular density will induce cell cancer and eventually lead to breast cancer. Because breast density can be further observed through chest X-ray, Dr. Diorio first conducted a questionnaire survey on the experimenters, and divided them into two groups according to whether they consumed more than three cans of soda per week, and monitored breast density separately. The results showed that the breast density of women with excessive intake of soda was higher than that of the other group of data. Sugar intake seems to supplement the body's needs, but for women, too much sugar in beverages is not good for breast health. Not only that, breast cancer caused by sugar consumption is not easy to be found, because the accumulation of extra glandular tissue undoubtedly provides a breeding ground for the mutation and growth of normal cells. However, women who love to drink beverages on weekdays don’t have to worry. If the breast density is too high, the drug Moxifen (an anti-estrogen) can be used to reduce the glandular density. Studies have shown that taking Moxifen for about four years can effectively reduce breast density by 6.4%. This method successfully avoids cancer invasion in 30%-50% of breasts.