How to correctly prevent breast cancer? Can drinking less alcohol prevent breast cancer?

Breast cancer is a big blow to every woman. It can be said that it is the color change of cancer. So what is the cause of breast cancer? How to face breast cancer and how to prevent breast cancer. The latest American research found that wearing a bra causes breast cancer is nonsense. On September 5, the website of the Washington Post in the United States wrote with the final conclusion: bras do not cause breast cancer. This is almost a ridiculous thing. But wearing a bra for a long time seems to cause breast cancer. This issue has not been really scientifically studied. As early as 1991, there was only one academic study, and it was very limited. Fred Hutchinson Cancer Research Center in Seattle conducted this study. Chen Lu, a scholar and doctoral student in the Department of Epidemiology at the University of Washington, said that the reason for this study was, "We saw these rumors on the Internet, and we have relevant data to investigate this issue scientifically." "All aspects of bra wear, including cup size, age, duration of daily wear, bra support, or age of initial wear, were not associated with risk of any breast cancer (invasive ductal carcinoma or invasive lobular carcinoma)," a meticulous new study concludes. Obesity is a risk factor for breast cancer The study compared 454 women with invasive ductal carcinoma, 590 with invasive lobular carcinoma, and 469 women without breast cancer. The researchers asked them about their bra-wearing habits and investigated breast cancer risk factors in a larger population. The study was funded by the National Cancer Institute. The reasoning behind the breast cancer obsession is that bras, especially bras with bra support, can prevent lymphatic fluid from flowing to a certain area in the armpits that normally removes bacteria and other waste from the breasts. It's not known when the idea came about, but many people point to a 1995 book, "Clothes Kill: An Essay on the Link Between Bras and Breast Cancer." The book noted that societies where women don't wear bras have lower rates of breast cancer, while societies where women wear bras have higher rates of breast cancer. "It's a common misconception," Chen said. "When they see two things happening together, they think one causes the other." Research conducted in 1991 found that women who didn't wear bras had fewer breast cancers, but the difference wasn't statistically significant. The researchers thought that might be because those women were thin: obesity is a well-known risk factor for breast cancer. Chen suggested that the lack of research in this area might be due to the idea that wearing a bra causes breast cancer "seems too unreasonable for people to study at all." And she did a study on it, and the results proved that there was no relationship between the two. How to avoid breast cancer correctly? To prevent breast cancer, you need to pay attention to the following issues. Keep exercising. Physical exercise can reduce the risk of breast cancer, control weight, especially avoid waist obesity. For women of any age, being overweight and obese can bury the hidden dangers of cancer, especially for women after menopause. Obesity after menopause increases the risk of breast cancer by 50%, and the higher the weight, the greater the risk. Avoid a high-fat diet Stay away from high-fat foods. Red meat also contains a lot of animal fat. Long-term intake of a lot of fat can increase hormone levels in the body, stimulate tumor growth, and increase the risk of breast cancer. Try to drink less alcohol. Excessive drinking is much more harmful to women than men. Alcohol can stimulate the secretion of prolactin from the anterior pituitary gland, which is related to the occurrence of breast cancer. The risk increases with the amount of alcohol consumed or age. Fruits and vegetables are essential. The carotenoids in vegetables and fruits can be a good preventive for cancer. Even women diagnosed with breast cancer can prolong their survival and reduce the risk of cancer recurrence or a second tumor if they can eat more vegetables and fruits. Eat more soy products. Eating soy regularly can reduce the risk of breast cancer. Women who regularly eat soy and its products have a 60% lower risk of breast cancer than those who do not eat them regularly.