What should I eat during my menstrual period to avoid dysmenorrhea

I believe that many girls have experienced dysmenorrhea. Some even have very severe dysmenorrhea, to the point where they have to take painkillers to control the pain. This shows how serious dysmenorrhea is. In fact, the occurrence of dysmenorrhea has a lot to do with our usual diet, especially the diet during menstruation. If you control your diet well, you generally won’t feel dysmenorrhea. So, what should you eat during menstruation?

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Don’t eat sweets deliberately during menstruation. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

3. Eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves. 4. Eat some walnuts, cashews, dried beans and other foods rich in B vitamins between meals.

5. Eat enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

6. Food should be eaten at regular times and in regular amounts. It can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability.

7. Avoid consuming caffeinated beverages such as coffee, tea, etc., as these beverages will increase anxiety and uneasiness. You can drink barley tea or mint tea instead.

After knowing what you should eat during menstruation to avoid dysmenorrhea, I hope you can follow these dietary principles. I believe you will no longer suffer from dysmenorrhea. In addition, if your dysmenorrhea is more severe, it is recommended that you apply a hot water bottle to your lower abdomen, which can also effectively help you relieve the feeling of dysmenorrhea.