Nutritional products for middle-aged and elderly people

Nutritional supplements for middle-aged and elderly people are also relatively common in daily life. Middle-aged and elderly people can eat some deep-sea fish oil as a tonic, which mainly has the effects of lowering blood lipids and blood pressure, as well as anti-thrombosis and anti-tumor, enhancing resistance and anti-aging. Propolis contains unique biologically active substances and has antibacterial, anti-inflammatory and antioxidant effects. Well, the elderly are prone to calcium deficiency and calcium supplementation is also very important. In addition to taking some supplements, attention should be paid to the dietary adjustment of the elderly in daily life.

In daily life, you can eat more vegetables and fruits which are rich in vitamins and minerals. Rich in dietary fiber, you can prevent and treat constipation and promote digestion and absorption of some nutrients. You can eat more coarse grains for some nutritional combinations. Dietary adjustment in daily life is more important than supplements.

Nutritional products for middle-aged and elderly people

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The above is an introduction to nutritional supplements for middle-aged and elderly people. The main nutritional supplements for middle-aged and elderly people include fish oil, propolis and calcium supplements, which have the effects of lowering blood lipids and blood pressure, as well as anti-thrombosis and anti-tumor, enhancing resistance and improving aging. Propolis contains unique biologically active substances and has antibacterial, anti-inflammatory and antioxidant effects. However, the food is rich in vitamins and minerals and dietary fiber, which is better for the elderly.