Can gout patients drink yogurt?

Gout patients must be careful to avoid eating high-purine foods because they will aggravate their symptoms. Gout patients cannot drink yogurt, mainly because yogurt contains a lot of rich lactic acid, and lactic acid intake will affect the excretion of uric acid in the body.

1. The diet for gout also cannot lack the selection of nutrients. Experts say that gout patients cannot eat foods due to high purine, high fat, and high protein substances. Most foods with nutritional value are in this type of food, but milk is a low-purine food and is suitable for gout patients to eat, while yogurt is different: gout patients cannot drink yogurt.

2. Experts explain in detail that gout patients cannot drink yogurt.

As a component of milk, yogurt is essentially different from pure milk. Through the following analysis of gout and yogurt, patients can understand in detail why they cannot drink yogurt during gout.

3. Yogurt contains a lot of rich lactic acid. The intake of lactic acid will affect the excretion of uric acid in the body.

4. Yogurt is not a common low-purine dairy food. People with gout who consume yogurt will aggravate their condition.

There are also many bacterial substances in yogurt, and excessive intake of these substances can also cause disorders in uric acid excretion.

5. Notes

The above is the relevant introduction to "Can gout patients drink yogurt?" Through the above analysis, the best diet for gout is to choose pure milk rather than yogurt, so in terms of nutritional options, gout patients should clearly choose the direction.