Can standing after eating help you lose weight

For many female friends, there are many things they can do to lose weight, dieting and exercise are not to be mentioned. Some people even make a fuss about the eating posture, believing that it is best to eat while standing, especially dinner, which is easier to digest and reduces fat accumulation. But is this approach scientifically based? Here I will introduce to you whether standing after a meal can help you lose weight.

Can standing after eating help you lose weight?

Some people would say that salespeople in shopping malls stand for more than half an hour every day. How many people are fat? Because if you want to stand up to lose weight, it is not the station you can go to to lose weight. If you want to lose weight, posture is key.

I believe you can often see armed police guards and soldiers. There should be no fat, chubby people because their status is very special. The standard posture is that the head, back, hips and heels are in a straight line. The whole body seems to be hanging on the wall. Tense your muscles throughout your body, pull your chest and abdomen in, and stretch your shoulders. This division is tougher.

So if we want to stand on the wall and lose weight, we will learn to maintain our elder brother's posture, and we must also keep the muscles of the body from splashing. The shoulders, chest and abdomen should be stretched, and the waist and abdomen should be the core muscle strength in both places. Put a little force into your legs to keep your body in line with the wall. A professional fitness trainer said that this weight loss effect is stronger than losing weight by walking.

Because it looks like it only takes 30 minutes, but this posture is very tiring. If you always maintain the correct posture, some people will only sweat and feel very tired after standing for a few minutes. Only in this way can you consume the calories you generate after meals, reduce fat accumulation, and achieve weight loss effects!

Tips for losing weight by standing after meals

When standing against the wall after a meal to lose weight, in addition to paying attention to the correct standing posture, adding these tips can make your weight loss effect more effective!

1. While maintaining the correct position while standing on the wall, we can separate the front toes of the feet 60 to 90 degrees, keep the heels of both feet tightly together and not move, and keep the legs as far as possible tense, so that it can stretch the calf muscles, reduce leg fat, and also help correct O-shaped legs.

2. It is also on the premise of leaning against the wall, put your feet together, then lift your heels, stretch your legs as much as possible, lift your heels to the limit, and try to choose ballet, try to use your toes to touch the ground and lift them up. No matter how high you lift, keep this foot position for 10 to 15 seconds, take a deep breath, and then slowly lower your heel. Repeat this action five times back and forth, which can stretch the leg lines and make the legs look straighter and more beautiful. But it is important to pay attention to balance and safety. People with poor balance or the elderly should try to avoid falls!

3. By maintaining abdominal breathing and strengthening the activity of abdominal organs, you can improve blood circulation in the digestive tract, aid digestion, prevent constipation, and help detoxification.

It's also in the correct position to stand against the wall, keep your eyes in front of you, and then keep breathing. During breathing, the chest of the body remains still and the abdomen contracts as much as possible. This breathing method is very effective in reducing abdominal weight.

Obese people who want to lose weight should not sit or lie down immediately after eating. If you can sit down, try not to lie down. If you can stand, try not to sit down to avoid excessive accumulation of body fat.

Losing weight by standing is not something that can be done every day or two. You need to stick to it every day. It will definitely have the effect of losing weight over a long period of time.