Can eating less and drinking more water help you lose weight?

In order to lose weight, many female friends try to control their diet, and some even go on a diet. Many people who want to lose weight will eat less and drink more water to achieve the goal of losing weight. Although this method is very effective for some people, it is not suitable for everyone. Some female friends have reduced their food intake but still have not lost weight. So, can eating less and drinking more water help you lose weight?

Drink less water to lose weight, drinking more will cause edema

In fact, drinking more water will not cause edema. On the contrary, people will only get edema when they are dehydrated. When you don't drink enough water, your body will sense it and reduce the excretion of water. Instead, it will store a maximum amount of water in the body, thus affecting the excretion of waste.

So, when you usually find edema in your fingers or ankles. For example: If the ring on your hand is tight, or your hand is a little swollen when you wake up in the morning, drinking more water will help. Because when you start drinking enough water, your body will know that it does not need to retain water, so it will excrete the water in the body and the edema will disappear.

Several common misunderstandings about weight loss need to be understood

Fat people will gain weight even if they drink cold water

In fact, water itself does not contain any calories. On the contrary, drinking more water can help burn fat, because if there is insufficient water in the body, the metabolic rate of fat will decrease. In addition, drinking water can also reduce appetite and make the skin more hydrated. Of course, sugary drinks and high-fat soups are excluded.

Eating less or no rice can help you lose weight

In fact, rice is an important source of energy for daily life. Its main component is sugar. When it is not consumed enough, it will lead to nutritional imbalance in the body or cause hypoglycemia, which is also harmful to the body. It may have some weight loss effect in the short term, but it is often more prone to rebound.

Vegetables are low in fat, so you can eat as much as you want.

Vegetables are truly the perfect healthy food. But the premise is that the cooking method is proper. If you use a lot of oil in cooking, even if it is vegetable oil, you should not eat too much of it.

Avoid animal products to reduce fat intake

Animal food does contain more fat, but we cannot avoid eating it. Deep-sea seafood, in particular, often contains unsaturated fatty acids that are essential to the human body. People who are losing weight should eat it in moderation. You just need to avoid excessive fat when eating, for example, by peeling and removing the oil before eating.

Fruit juice drinks are healthy food, it is okay to drink more

Although fruit juice is rich in vitamins, its sugar content and calories are very high. Moreover, juice lacks other nutrients such as fiber contained in fruits, and the feeling of fullness is poor, so try not to drink it. People who like to eat sweets can eat more fresh fruits to satisfy their cravings.