Insomnia symptoms

Insomnia is a condition that many people have. When such a problem occurs, it must be improved in time, otherwise it will have a great impact on the body. Insomnia will cause the internal organs of the body to rest poorly, which will make the body easily fatigued and have a great impact on the patient's work. There are many reasons for insomnia, and the most common one is excessive stress. What are the symptoms of insomnia?

Many people are not very clear about the symptoms of insomnia, so we need to know more about insomnia so that we can detect it in time after it occurs and it will not have more impact on the body. The following is a detailed introduction to its symptoms.

Insomnia symptoms:

It is divided into difficulty falling asleep (sleep onset insomnia), frequent or continuous awakenings (sleep maintenance insomnia) and early awakenings (early awakening insomnia); according to the duration of symptoms, it is divided into temporary insomnia (within a few days), short-term insomnia (several days to 3 weeks) and long-term or chronic insomnia (years or months).

Causes of Insomnia:

1. Poor mental health: People who are under great stress, nervous, excited, depressed, irritable, and have mood swings.

2. Poor physical condition: pain or disease (cardiovascular, endocrine, neuroregulatory).

3. External factors: diet (caffeinated beverages, hunger or overfullness, excessive drinking), drugs (central nervous system stimulants, rebound effects of hypnotics), environmental changes (travel jet lag, sleeping environment).

4. Age: Early awakening type is more common in the elderly. It is more common in women than in men.

5. Biological clock: disorders caused by irregular sleep time and damage caused by diseases.

How to know the cause of your insomnia?

Early insomnia, that is, obvious difficulty in falling asleep, is often seen in poor mental health, physical illness and pain, external factors, and biological clock disorders.

Mid-somnia means waking up easily after sleeping and having many dreams over and over again. It is common in mental and psychological problems, neurological regulation diseases, etc.

Terminal insomnia is characterized by early awakening, most commonly in the elderly, with irregular sleep schedules.

The above is a detailed introduction to the symptoms of insomnia. These are all symptoms of insomnia. You must adjust yourself in time after they occur. So what are the causes of insomnia? The above also has some explanations. Therefore, when improving insomnia, you must see what the cause is, so that you can find a good solution.