Can pregnant women drink lemon black tea?

Many female friends prefer to drink lemon tea. This is because lemon tea has certain beauty and skin care effects, can promote digestion, and has certain detoxification effects. For pregnant women, drinking some lemon tea appropriately is also good for them. We know that pregnant women are prone to indigestion in their daily lives. At this time, it is good to drink some strong tea appropriately. Of course, you can't drink too much to avoid gastrointestinal discomfort.

Can pregnant women drink lemon tea?

Pregnant women can drink lemon tea, but in moderation. Lemon tea is rich in vitamin C, but you can't drink it for a long time, because lemon water is very acidic and will change people's gastric juice. Also, children are very fragile, so you must drink it in small amounts. One to two cups a day is not a problem.

Lemon is a fruit with extremely high nutritional and medicinal value. In addition to carbohydrates, the most important nutrients include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, niacin, etc. The reason why it tastes sourer and bitter than other citrus fruits is that the content of organic acid in it is as high as 6.4%, which is more than ten times higher than that of oranges, tangerines and other fruits.

In addition, lemon is rich in nutrients such as flavonoids, volatile oils and hesperidin. Traditional Chinese medicine believes that lemon has the effects of "promoting fluid and quenching thirst, harmonizing the stomach and relieving reflux, and resolving phlegm and relieving cough". When you have an upset stomach, feel nauseous, or don’t want to eat, eating some lemon can help relieve the symptoms. Dried lemon soaked in water can prevent colds and improve appetite.

Lemon is a strong alkaline substance and is considered a good medicine for treating diseases. It can relieve cough, resolve phlegm, promote body fluid and strengthen the spleen, and promote blood circulation and calcium absorption. It is rich in vitamin C, which can not only prevent cancer and food poisoning, but also lower cholesterol, eliminate fatigue and increase immunity. It can also overcome diabetes, high blood pressure, anemia, colds, and osteoporosis.

Traditional Chinese medicine believes that lemon is warm in nature, bitter in taste, and non-toxic. It has the functions of quenching thirst, removing heat and clearing away heat, calming the fetus, relieving stagnation, resolving phlegm, relieving cough, strengthening the stomach, strengthening the spleen, relieving pain, and killing bacteria. Eating lemons or drinking lemon juice can help digest food, sober up and detoxify.

Precautions for pregnant women to eat lemon

For the health of the fetus, pregnant women should pay attention to the following points when eating lemons:

1. Do not drink lemon honey water directly. Lemon honey water contains more acidic substances. If you drink it on an empty stomach, it will easily increase the acidity in the body. Over time, it will increase the body's gastric acid and increase the risk of gastric ulcers.

2. Don’t drink water in big gulps. Drinking water too fast and too fast is not only not conducive to the absorption of the spleen and stomach, but may also cause nausea, vomiting and other discomforts;

3. Lemon contains more acidic substances. People with excessive stomach acid and gastric ulcer should not drink lemon water.

4. Although lemon peel is rich in calcium, it is bitter and not easy to soak for a long time, so it should be soaked and drunk immediately;

5. The shelf life of lemons will be severely shortened after opening, so it is best to use them up at once;

6. Drink honey lemon water 30-60 minutes before breakfast after drinking warm water. At this time, the body's functions have returned to normal and it has resistance to irritating water. In addition, the water can cleanse and moisturize the body's intestines and stomach.