How much sun should a newborn baby get every day?

Everyone knows the importance of sunbathing, especially in winter when there is less sunlight. So when the weather is fine, everyone likes to go out and sunbathe. Proper sunbathing is good for your health. For example, sunbathing has a bactericidal effect. Many parents will not let their newborns sunbathe, fearing that it will harm their babies. In fact, it is very beneficial to let babies go out and sunbathe appropriately, but you must master the correct method of sunbathing for newborns.

How much sun should a newborn baby get every day?

Newborns should not be exposed to the sun for too long or too short a time. So how long is appropriate for newborns to be exposed to the sun? The length of time spent in the sun should be determined according to the age of the baby. Parents need to learn to proceed step by step, starting from a dozen minutes or so and gradually increasing to 1-2 hours. You can also sunbathe for 15-30 minutes each time and set a limit on the number of times you want to sunbathe each day. The length of each sunbathing session should depend on the age of your baby and should be done gradually. Remember to hydrate after sun exposure. It is particularly emphasized that the exposure time should be gradually extended, from more than ten minutes to 1 hour. It is best to rest in the shade after a while. When sunbathing, if you experience reactions such as headache, dizziness, palpitations, skin flushing or burning pain, you should immediately go to a cool place to rest. And give cool drinks or light salt water, or wipe the child's body with warm water.

How to properly expose newborns to the sun?

1. Then you can expand the sun exposure area from the knees to the base of the legs.

2. In the first two or three days, you can sunbathe from the toes to the knees for about 5 to 10 minutes.

3. Finally, you can add sunbathing for about 30 minutes on your back.

4. Remove the diaper and sunbathe your navel for two or three days in a row for about 15 to 20 minutes.

What should you pay attention to when letting your newborn baby bask in the sun?

1. Suitable time for sunbathing

The best time to expose your baby to the sun is between 6 and 10 am and 4 and 5 pm. From 6 to 10 am, the infrared rays in the sunlight are strong and the ultraviolet rays are weak, which helps promote metabolism. Between 4 and 5 p.m., the X-ray component in ultraviolet rays is high, which can promote the intestinal absorption of calcium and phosphorus, enhance physical fitness, and promote normal bone calcification.

But parents should pay attention that it is best not to let the baby be exposed to the sun for a long time between noon and 4 pm. The ultraviolet rays in the sunlight during this period are the strongest and will cause damage to the skin.

2. How long do you spend in the sun?

The length of time spent in the sun should be determined according to the age of the baby. Parents need to learn to proceed step by step, starting from a dozen minutes or so and gradually increasing to 1-2 hours. You can also sunbathe for 15-30 minutes each time and set a limit on the number of times you want to sunbathe each day.

If parents find that their baby's skin becomes red, the baby sweats excessively, or the pulse speeds up while basking in the sun, they should go home immediately and give the baby cool drinks or light salt water, or wipe the baby's body with warm water. Or you can sunbathe for a while and then go to the shade to rest for a while. Be careful not to stay in the sun for too long.

3. How to sunbathe

Mothers who want to expose their babies to the sun should pay attention. You can let the baby lie on the mattress, first expose the back, then the sides, and finally the chest and abdomen. In the beginning, sunbathe for 1 minute on each side, then gradually increase the time.

In addition, mothers should know that the sun's ultraviolet rays are high and are an "invisible killer" of the skin. Never neglect sun protection for the skin. Therefore, when sunbathing your baby, pay attention to protecting your baby's head and eyes. It is best to cover his head and eyes with a sun hat, and do not let the stimulating sunlight directly onto the eyes to avoid damage to the eyes from strong light.