Is it good to drink boiled water before going to bed?

Now with the continuous improvement of people's living standards, everyone pays more and more attention to health preservation. Everyone now has the concept that drinking more boiled water is good for health. So when is the best time to drink boiled water? Let's discuss this issue with you. We all know that people should drink eight glasses of water a day, and don't wait until you feel thirsty to remember to drink water.

Because when you feel thirsty, it means your body is severely dehydrated and the water balance in your body has been lost. Therefore, you should replenish water regularly on a daily basis, generally by drinking a glass of boiled water on an empty stomach before each of the three meals, because the digestion of food is completed by the digestive juices of the digestive organs. The total amount of digestive fluid secreted per day is about 8000 ml. Drink water on an empty stomach before meals, the water stays in the stomach.

It only stays for 2 or 3 minutes before it can quickly enter the small intestine and be absorbed into the blood. It can replenish the tissue cells throughout the body in about an hour and supply the body's water needs. Therefore, drinking water before meals can ensure the secretion of necessary and sufficient digestive juices, thereby promoting appetite and helping the body digest and absorb, while not affecting the physiological water content in tissue cells.

You should drink a glass of boiled water on an empty stomach after getting up every morning, because after a night's rest, the body loses a lot of water, so it should be replenished in time. Is it good to drink boiled water before going to bed at night? This question should be viewed from two perspectives. For young and middle-aged people, try to drink less water before going to bed, otherwise it will increase the burden on the kidneys, which can easily lead to edema. When you wake up the next day, your eyes will be swollen.

Moreover, drinking too much water before going to bed will cause you to wake up frequently at night and affect the quality of your sleep. However, the elderly should drink some boiled water before going to bed, otherwise, it will lead to increased blood viscosity and blood concentration, which can easily cause the formation of blood clots in the body. Especially for the elderly with cardiovascular and cerebrovascular diseases, drinking a glass of water before going to bed at night can effectively prevent fatal myocardial infarction.