What are the benefits of foot care

There are foot baths in many places now. People nowadays pay more attention to health preservation, especially the feet. The acupoints on the soles of the feet are very related to the internal organs of the whole body. In many cases, physical problems can be reflected in the soles of the feet. Therefore, you can often take care of your feet, massage yourself from time to time, or ask someone to help you massage. You can go once or twice a week.

1. Strengthen your body and prolong your life.

2. Prevent and treat neurasthenia and insomnia.

3. Prevent and treat hypertension.

4. Prevent and treat rheumatoid arthritis.

5. Prevent and treat numbness of legs and feet.

6. Prevent and treat diabetes.

7. Prevent and treat colds, dispel cold and warm the body.

8. Beauty and weight loss.

9. Prevent and treat cerebral hemorrhage and cerebral thrombosis.

10. Eliminate fatigue and relax your body and mind

The feet are the root of the human body and the center where the body's essence and energy gather; they are also called the "second heart" of the human body. "When a tree grows old, its roots die first; when a person grows old, his feet age first." Traditional Chinese medicine believes that feet are the important starting and ending points of the twelve meridians in the human body that circulate qi and blood, connect internal organs, connect the inside and the outside, and run through the upper and lower parts. The internal organs are connected to more than 60 acupoints in the ankle, so foot care is crucial to human health and longevity.

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It seems that foot massage has so many benefits, so we should regularly maintain and care for our feet. After all, our feet are the part that exercises the most every day, so we should take good care of them. Maintain it regularly. In addition to massage, you can also soak your feet at home before going to bed at night. You can buy a wooden barrel and put some Chinese medicine in it. The water temperature should not be too hot. Soaking in this way will help blood circulation and help sleep.