Why do I blush when I talk

Blushing when talking to others is mainly due to shyness, which is directly related to personality. This may cause you to feel at a loss, etc. Of course, if it is more serious, social phobia may occur, which is more common among adolescent students. It is a symptom of anxiety disorder. You should exercise yourself in daily life and gradually become cheerful and lively.

Why do I blush when I talk?

1. Some are related to personality.

He has always been timid, shy when meeting people and dare not take the initiative to talk to others. Now that he comes to Shenzhen to work, he is even more troubled because he is still very nervous when talking to others. He feels blushing, flustered, at a loss, and dare not look the other person in the eye. In order to avoid embarrassment, he has to quit his job and change jobs frequently.

2. Social phobia is also common among adolescent students.

Some students themselves also feel strange. They used to interact with others normally, but after entering junior high school or high school, they have some problems. "They will pay special attention to what others think of them and whether their expressions are not good. Every time this happens, his facial muscles become tense, his mind goes blank, and his face turns red. He thinks others will notice his nervousness and unnaturalness, so he wants to hide this nervousness. However, the more he wants to hide, the more unnatural he feels." For the social phobia that occurs in adolescence, some people can self-regulate and improve the situation as they grow older.

3. Some people do it due to pressure.

There was once a patient who had done very well at work in the mainland. After coming to Shenzhen, he was placed in a highly competitive environment and his psychological pressure increased significantly. Every time he attended a meeting, he became very nervous, stuttering, blushing, and even freezing on the spot. Gradually, he became particularly afraid of every meeting, even to the point of finding excuses not to attend the meetings, and in the end he even lost his chance for promotion.

Because he is afraid of becoming the center of other people's attention, when he is nervous, he feels that everyone around him is watching his every move and watching him "make a fool of himself", so he becomes even more nervous. In fact, he was in his own imagination. Others might have noticed his unnaturalness, but they might not have noticed it at all.

With this psychological disorder, people are particularly sensitive and extremely worried about how others view them. Inwardly, he demands of himself that he "must not make mistakes or behave badly in front of others." Therefore, he is extremely anxious about interpersonal communication and is always worried about making a fool of himself in front of others. He will imagine how he will make a fool of himself in front of others. When he is really with others, he will feel even more unnatural and even unable to say a word, because he will feel

Pay more attention to your own situation, feel that "self" and "others" are "different", and feel that this "difference" is bad. Weng Yinyin believes that this way of thinking is one of the causes of social phobia. Social phobia usually occurs in people with introverted personalities. It is also related to personal experience. People who receive less praise and encouragement, or who have higher demands on themselves, are prone to social phobia.

Treatment is not difficult

Actively seeking help and undergoing psychotherapy can alleviate social phobia and even cure it. The anxiety of interacting with people and the thoughts and behaviors of wanting to avoid interacting will disappear, and social interaction will return to normal.

There are many types of psychotherapy for social phobia. A common one is exposure therapy. The more nervous you are, the more you should do it. For example, when you participate in some group activities and create a large venue, the more you dare not speak, the more you are asked to speak until you correct it. Because after tension reaches a certain level and for a certain period of time, its peak value will drop. When psychologists use systematic psychotherapy, they also use some anti-anxiety drugs, which often have very good effects. Weng Yinyin told reporters that the young man who did not dare to look up at the doctor during the initial consultation, smiled during the second follow-up visit and even took the initiative to talk to the doctor. This is a good change.