Is there a big difference between frying red dates and not frying them?

Red dates are a very suitable ingredient for health care, and they are also a favorite ingredient for most people. Red dates taste very sweet and are rich in red polysaccharides, which are very good for maintaining blood vessel elasticity. People eat red dates in many ways. Some people eat fresh red dates directly, some stew them, and some stir-fry them. So, is there a big difference between stir-frying red dates and not stir-frying them? Let’s take a look at the explanation below.

The only difference between fried red dates and unfried ones is the taste, but there is almost no difference in nutritional value.

Red dates have the effect of nourishing blood and liver. After being fried (roasted), part of the skin of the red dates will be carbonized. This carbonized structure enters the human body through the digestive tract and can absorb harmful substances in the human body, playing a role in detoxification. In addition, red dates have extremely high calming and hypnotic effects after being fried (roasted), and can play a very good therapeutic effect on headaches and insomnia caused by high blood pressure! Just soak one in a cup is enough. It tastes sweet and won’t cause you to get a sore throat.

Red dates can only play a tonic role when eaten cooked:

There are generally three ways to make red date tea. One is to roast or fry the red dates and soak them in water to drink; the other is to boil the red dates and then drink the water and eat the dates.

Suggestions: You can also add other supplements when brewing red date tea. Common ones include schisandra red date tea, wolfberry red date tea, egg red date tea, etc.; another method is to slice the raw red dates and soak them in water directly to drink. It is recommended to eat cooked jujubes. Put them into porridge, rice, soup, or stew, heat them until they are soft, and then eat them. It has a tonic effect on the body.

Note:

There is a group of people who are not suitable for eating fried red dates. They will experience swelling in some parts of their body after eating fried red dates, because red dates may cause moisture to accumulate in the body, thereby aggravating the swelling of the body.

Eating too many fried red dates during menstruation can easily cause heavy bleeding, which is extremely harmful to the body.

Eating too much red dates may harm the spleen, and cause abdominal distension and gas stagnation. Therefore, no matter what you eat, even if it is good things, you must pay attention to the moderation and not overeat. Nothing is good for excess, and the same is true for eating red dates.