Will fresh bitter melon taste bitter if you soak it in water? Does it promote digestion?

We all know bitter melon, but many people don't like to eat it because it tastes bitter. No matter what it is made into, it tastes very bitter. In addition to eating fresh bitter melon, you can also dry it and soak it in water after cutting. Drinking bitter melon soaked in water can clear away heat and detoxify, promote appetite, and help digestion. It also has the effects of lowering blood sugar, preventing radiation, and beautifying the skin. It is very popular.

The benefits of drinking bitter melon slices soaked in water

Modern medical research has also found that bitter melon contains a large amount of nutrients needed by the human body, such as carotene, protein and vitamins. Regular consumption can also promote physical health. The most common way to consume bitter melon slices is to soak them in water and drink them, which not only clears away heat and detoxifies, but also has the effect of beautifying and nourishing the skin, while also improving appetite. The specific effects of drinking water are as follows:

First : Promote appetite and help digestion

Studies have found that drinking bitter melon slices soaked in water regularly can help digestion, which will improve appetite. It also has a good therapeutic effect on various gastrointestinal diseases, constipation, and internal and external hemorrhoids.

Second : lower blood sugar

Modern scientists have extracted some oral insulin drugs from bitter melon. These substances can effectively lower blood sugar levels after entering the body, which is a great blessing for many diabetic patients.

Third : Beauty and skin care

It is reported that drinking bitter melon slices soaked in water can promote wound healing and skin regeneration after entering the body. It can also increase the vitality of the skin's cortex and has a good therapeutic effect on some spots and acne. If you drink bitter melon slices soaked in water for a long time, your skin will become more and more delicate, which has a very good beauty effect.

Fourth : Radiation protection

Radiation can cause great harm to us, especially for white-collar workers who need to face computers for a long time. So, how can we protect against radiation? The old Chinese doctor told us that we can drink a cup of bitter melon water every day, which has a very good anti-radiation effect.

Brew about two or three slices of dried bitter melon with boiling water, then cover the lid and drink it after ten minutes. In addition, if you feel the taste is bitter, you can also add some brown sugar or honey in appropriate amounts. Adding stevia leaves is also a very good method. Green tea is also OK, which has a very good anti-radiation effect.